Strokes are one of the leading causes of debilitation. When they strike people who suffer from them often have to deal with the repercussions of stoke symptoms for the rest of their lives. Even though some people who suffer do recover the full use of brain pathways can never be fully counted on. The best way to avoid this problem in the first place is to learn what are the main risk factors for stroke and then take steps to lower those risk factors in your life thereby lowering your chances for having a stroke in the first place.
Risk Factor's For Stroke
Some of the most basic risk factors for stroke are actually the same risk factors that everyone knows about for other conditions such as heart disease, and diabetes. In fact the risk factors for stroke are so closely aligned with those for heart disease and diabetes that they are collectively known as syndrome X ot metabolic syndrome.
High blood pressure is likely the number one risk factor for stroke. People who have high blood pressure tend to have high blood pressure because of a few reasons. They often exercise less than others and as a result from the level of inactivity they exhibit they typically gain weight and carry it around their waist. This indicates an increased risk for clogged arteries and arterial disease.
When a person has both clogged arteries and high blood pressure it is possible that the low of blood through the arteries causes arterial plaques to break off the inner lining of the arterial wall. The plaques then flow through the blood stream and lodge in the brain blocking blood flow and causing a stroke. If you have both high blood pressure and arterial plaque buildup then you should really take some action to decrease your stroke risk factors.
Causes Of Stroke Risks
The risk for stroke as described above is primarily the result of hypertension followed by arterial plaques breaking off and blocking arteries in the brain. However this is all the result of the hypertension. What's important to understand is what causes the hypertension in the first place because if you can avoid hypertension you can greatly decrease your risks for stroke.
The leading causes of hypertension are actually a bit of a mystery unfortunately. A lot of times there is a definitive cause for hypertension which can be treated however the vast majority of hypertension cases are due to a combination of problems such as poor diet, bad genes, low activity levels, etc. Most times diet and exercise alone is all that is needed to keep hypertension in check. If you were to make changes to focus your life on improving your hypertension numbers then you would definitely be better off in managing your risk factors for stroke.
In addition to managing risk factors for stroke you can take it a s step further and try to prevent a stroke entirely by not only eating better and exercising but also by seeing your doctor about possible medical advice and consuming foods and supplements that have been shown to decrease your symptoms of arterial disease.
Not only does cholesterol clog your arteries due to poor diet but your levels of systemic inflammation also cause hypertension which can lead to plaque buildup. You should also discuss with your doctor about the possible benefits about eating foods and supplements that help to maintain low levels of systemic inflammation. Keeping these risks well managed can do a lot towards keeping your over all risk for stroke low.
Lower Chances Of Stroke
Aside from dealing with your underlying hypertension issues you can also help lower your chances of stroke by identifying medications which may increase your chances for stroke. Recently many studies have been conducted comparing the many heart disease treatment options. Two such options work to lower blood pressure among other things: beta blockers and ACE inhibitors.
Functionally speaking these two types of meds have been shown to be particularly good at lowering the risk of heart disease but what is only recently being found out is that only one is showing significant progress at minimizing the stroke risk factors as well. In fact beta blokes actually increase the risk of stroke in certain patients so you may want to discus other options with your doctor if you want to minimize your chances for stroke.
Stroke is a very scary thing. In a way it's a lot like dementia in that you may have a stroke and survive it but you can be debilitated for the rest f your life. Living in the aftermath of a stroke can be a very difficult thing for both you and your family. Many people who have increased risk factors for stroke may be well advised to see first hand just what a stroke can do to a person.
Much like a smoker may be less fearful of smoking killing them a person at risk for stroke might feel the same. However when these people see what these conditions can do to a person without killing them then attitudes start to change. Because the stroke affects the brain itself it can actually cause the brain to stop working in certain areas making life extremely difficult and sometimes impossible without assistance.
If you have increased risk factors for stroke you should do whatever it takes to right the ship. Change your diet, use plant sterols for cholesterol management, decrease insulin resistance and hypertension with aerobic exercise, and work on your attitude. Positive attitudes not only keep your spirits high but they also aid in heart attack recovery as well as the recovery from other medical conditions.
Above all however, I can't stress enough, due decrease your risk factors for stroke you have to address underlying conditions that lead to all the problems and those are your levels of hypertension and your cholesterol count. It has been said that before the advent of overabundance the diseases of heart disease and stroke were few and far between. Go back to your roots and live a healthier life and you just might lower your chances for stroke enough to never have to worry about having one again.