We find frustration,anger,hatered,jelousy and sadness all over the world today.People are ready to fight and kill even for small little things .The big question which haunts the entire man kind today is why humans are becoming so depresssed,angry and frustrated.As we are acheving more scientific and technological progress we are losing our basic human nature by becoming more and more self centerd,selfish and greedy.Money is ruling the lives of people and every positive emotion is out of the window.We are facing a very deep problem which need to be addresed before it turns out to be a huge disaster.To understand this we need to understand whats happening to us today.As we are advancing we are losing our spirituality by becoming more and more materialistic and worldly, listening to just our physical body and getting completly disconnected from our spritual side which is the source due to which we exist in this world
MIND BODY AND SPIRIT
The human body conist of three things mind,body and spirit.Spirit is the ultimate reality which is our true selfs.The spirit manifests it self in the physical world with the help of mind and body.Spirit controls the mind and mind controls the body without spiritual energy of spirit the human body cannot survive for a single day.The spirit has infinite wisdom and is the source of all knowledge and inspiration on this earth. It inspires the mind in terms of thought ,the mind then command the body and we are able to read ,write ,walk,and carry on our functions of life.Thus you now know that you are the spirit which inspires the mind with thoughts and then the miind take actions depending on your thoughts.Thats why it is said that what ever the mind of a man can think and conceive it can achieve.
CONNECTION BETWEEN BODY AND SPIRIT
Our mind is the link between body and spirit.It connects the spirits desire to body by which the spirit can do things on physical level.Now the problem in todays world is that our mind is so overstressed with work pressure,deadlines,competetion,materialistic achievments that this communication between our body and spirit get disturbed due to which we lose our balance with the universe and the spritual energy becomes obstructed from flowing freely which results in our body getting weak and unhealthy.Emotionally this also takes a toll on us we become depressed ,unhappy and mostly frustrated.Thats the reason even small childrens are now given anti-depressent and the majority of the population takes sleeping pills just to sleep. The number of people needing psychatric help is also increasing.
THE ONLY SOLUTION FOR HAPPINESS AND PEACE
Now the only solution is to connect with our true self, our true reality our true being and thats the SPIRIT.The flow of spritual energy is extremely important for healthy ,happy and peaceful living. Doctors today just handover a pill for everything we don't need medication we need spritual energy for permanent relive of our tension and depressions.
HOW TO CONNECT TO THE SPIRIT
We need to connect with the universal spirit and our own spirit in order to achieve peace and happines.The best method to connect with our spirit is meditation.Silence of mind is very important to connect to our spirit since our mind stops us from connecting to our spirit.Once when we silence our mind then only we can experience peace and happiness which is beyond description .Once we tap to this place our life will become positive and happy.
HOW TO CALM THE MIND
One of the most difficut thing to do is to calm the mind but by practice we can really calm it. For meditation sit in a silent place on the floor in meditation pose close your eyes and pay attention to your breathing .Then after some time your mind will stop thinking and you will discover infinite silence within yourself and also feel the presence of your spirit.This might be difficult to achive first time but by practicing you will be able to achive this calm state of mind
So now you have the ultimate source of happiness and peace without needing anything .Please do try it and you will be amazed by the results.