Salmon is rich in Omega 3 fatty acids and this is why doctors recommend that people eat as much salmon as possible. Salmon fish oil has great benefits for a variety of health benefits. Those with arthritis benefit from salmon fish oil because this fish oil is anti-inflammatory and this is important for those who struggle with severe joint and bone pain. This is a good choice for arthritis sufferers who are allergic to traditional pain relievers or who are unable to get surgery at the moment.

If you want better-looking skin, supplement your skincare treatment with salmon fish oil because it improves the quality of your skin. Salmon fish oil hydrates your skin, evens out your skin tone, makes your skin soft and brighter skin. If you can’t access salmon fish oil supplements, take advantage of salmon oil’s benefits by eating salmon on a regular basis. If you’re lucky, you may see skin care products with salmon oil in them but the ideal place to find these is at the natural health food store.

Your cardiovascular health is one of the most important parts of your physical well-being and if you want to reduce heart attacks, choose salmon fish oil. Salmon fish oil lowers your cholesterol levels and it reduces your blood pressure as you use the oil over time. This is a good supplement to your daily food intake and physical exercise. Research different brands of salmon oil to determine which one works the best for cardiovascular health.

Here are some delicious ways to enjoy salon while getting salmon oil intake at the same time. You can make a salmon loaf in the oven and serve it with green beans in vinaigrette and a piece of whole wheat toast. Or you can poach salmon and serve it with a poached egg with hollandaise sauce. Salmon patties with lima beans is a god meal and you can make salmon stew with brown rice.

Here are some places you can get salmon oil supplements from. Drugstores are not the best places to get the supplements from but you’re more likely to find them at natural health food stores. Some supermarkets sell the salmon fish oil supplements and there are plenty of online retailers which carry salmon fish oil supplements. Mail-order catalogs often sell salmon fish oil supplements at discount prices and you can also get good bargains on these supplements at medical supply stores.


In conclusion, salmon fish oil has numerous health benefits and are good alternatives to traditional medicines for conditions such as arthritis and weight problems. You want to take salmon fish oil supplements only once or twice a day because if you take excess amounts you could harm your body.

Cod Liver Oil Benefits

Cod liver oil may have an unpleasant smell but if you can see past this, you’ll realize that cod liver oil benefits your health in meaningful ways. Cod liver oil is recommended by doctors often for older adults but you’re never too young to use this all-purpose treatment. Another good thing about cod liver oil is that you can find it in liquid form or as supplements.

One main benefit of cod liver oil is that it raises your HDL, or good cholesterol, which prevents diseases such as diabetes and heart failure. Cod liver oil has also been proven to prevent diabetes in children.  If you struggle with acne, cod liver oil is especially beneficial because it contains Omega 3 fatty acids and vitamins D and A, which are all important in keeping the skin healthy.

Cod liver oil is also excellent for building your memory according to some medical experts. If you want to experience the full benefits of cod liver oil for your memory, you want to take this supplement while you’re in your teens so your brain power will be excellent by the time you’re in your forties and fifties. Eating fish rich in Omega 3 fatty acids are good complements to the cod liver oil.

For women, cod liver oil has several benefits. Recent medical studies have shown that cod liver oil helps pregnant women deliver a healthy baby and it’s also a good way to cure severe menstrual cramps. If you’re a woman who feels cod liver would be the best choice, talk with your doctor and find out which brands of cod liver oil are the best on the market.

People with arthritis and Alzheimers Disease may also benefit from cod liver oil and for those who need more energy for the day, taking cod liver oil will help you get the energy you need  to perform your daily tasks. When you take excessively high doses of cod liver, you may experience a stroke. As for the proper dosage, you want to take between three and ten grams of cod liver oil daily.

If you want to locate good bargains on cod liver oil, visit the local drugstore or natural health foods store. Another idea is to get manufacturers’ coupons in your Sunday newspaper or you can get printables from coupon websites. You can also get discounts on cod liver oil by joining an organization for people who work in the healthcare field if you’re a doctor or nurse.

Cod liver oil has numerous health benefits and they’re important for a well-rounded body. Cod liver oil is also inexpensive to buy and when taken at a young age, you’re improving your health for years to come.

S0 What Is Fish Oil?

Fish oil is oil that was taken from the tissue of fatty fish.  Many fish oil benefits revolve around the fact that it  is rich in Omega 3 fatty acids and these acids can be found in an adundance in the form of fish such as tuna, salmon, mackerel, halibut and trout. You can also take fish oil supplements to get your intake of Omega 3 fatty acids. Fish oil is recommended by doctors to lower blood pressure, improve memory and prevent heart disease. Fish oil is also used to prevent and manage eye illnesses such as glaucoma and macular degeneration. Thanks for reading.