Credit: Vera Kratochvil (publicdomainpictures.net)

From: publicdomainpictures.net

Skin dryness is not a serious problem. But, it doesn’t mean that you can ignore it. Remember, your dermis acts as your body’s protective layer. If it lacks moisture, it will eventually weaken. Once it's weak, microbes can easily enter your body.

Aside from that, your skin will also look irritated, flaky or cracked when it's dry. This can be unpleasing to the eyes. To ensure it looks young, supple and radiant; here are some tips and regimes you can do to prevent your skin from drying. 

Common causes of skin dryness

Before you can fully protect your integument from dryness, you should first determine the common causes of skin dryness. Through this you can avoid or apply preventive measures before the condition worsens. Having said that, here are the most common reasons people suffer from dehydrated dermis.

1. Lipid depletion  Basically, the human skin balances moisture through its hydrolipid film. This film is made up of even distributions of water and natural oils or fats. 

When a person suffers from skin dryness, this film’s natural composition is unbalance. This allows water to escape or evaporate. Once this occurs, it will eventually lead to dehydration. How does this happen?

There are several factors that destroy this protective film. Harsh soaps, certain types of fabrics and long baths or showers are the most common culprits. Environmental factors may also impair your hydrolipid film's composition.

One perfect example is when you are constantly exposed to a low humidity area with cold temperature like the winter season. But, this film may also be impaired during hot weathers especially when a person is frequently exposed to air conditioners.

2. Medical condition and certain medications  Aside from external factors mentioned above, your skin’s moisture may also be affected if you are taking medications such as diuretics, drugs that lower cholesterol levels and acne medications like retinoids.

Certain medical conditions such as thyroid problems, diabetes and vitamin A deficiency can also contribute to dry skin.

Lastly, women who are currently experiencing menopause may also experience dehydration due to hormonal changes. 

3. Aging – As you know, when  a person gets older specifically at the age of 50 and above, his metabolism slows down. This will inevitably lead to less active sebaceous glands, thinner epidermis and the inability of the stratum corneum to hold its usual water capacity. For that reason, most people under the age of 60 and above are experiencing mild dryness. But, don’t worry, with the right regime, seniors will also be able to avoid severe skin problems. 

Ways to prevent skin dryness

Credit: public-domain-photos

Basing from the common causes mentioned above, you can prevent dryness by avoiding harsh soaps or detergents. As of today, there are numerous organic products you can use such as beer beauty products that contain mild chemicals.

It is also best to limit your showers to five to ten minutes. In addition to that, always remember that hot water can easily remove your skin’s natural oils. Hence, when taking baths, cold or lukewarm water is highly recommended. 

Moisturizers are also imperative after taking a bath. This will not add moisture to your integument. Instead, it will trap and prevent the water from evaporating. When choosing for the best moisturizer, you should look for ingredients such as lactic acid, urea, dimethicone, lanolin and hyaluronic acid. These ingredients can help trap water and at the same time ease dryness.

Your daily meals  also play a vital role in your skin’s health. In this article, entitled Balanced Diet: The Best Skin Care Regimen, you will read how a balanced meal can give you a healthy integument.

If you are taking medications or dealing with a medical condition that can cause skin dryness, your best option is to increase your fluid or water intake, eat a highly nutritious meal and use moisturizers. Don’t stop taking your medications or try other treatments without consulting your physicians. As long as you do all these basic regimens for dry skin, you can ensure that your integument will look healthy, young and radiant. 

Natural Remedies for Dry Skin

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