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Seasonal Depression (SAD)...

By Edited Dec 2, 2016 1 0

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Depression symptoms may not present the same in every person. Symptoms may range from mild to severe. Typically symptoms result in overwhelming tiredness, tendency to over sleep, and weight gain with general lethargy (tiredness). Many call Seasonal Depression simply "Winter Blues", but Seasonal Depression may not always be tied to Winter alone.

Among the more severe Seasonal Depression Symptoms  noticeable periods of Withdrawal from friends and family, Irritability, anxiety, insomnia, and even decreased sex drive. It is important to note, Only your Doctor can accurately diagnosis the symptoms you're experiencing and accurately treat them.


The good news is treatment options for Seasonal Depression range from simple lifestyle changes, prescribed medication, and light therapy.

Eating a well-balanced diet rich in vitamins and nutrients is at the base of feeling healthy once again. Supplements rich in Vitamin D will help offset the bodies natural production do to lack of sun light.


Exercise at least 30 minutes per day increases circulation and blood flow. Adequate indoor lighting and opening curtains to allow natural sunlight in may help against the winters blues and sunlight deprivation. When possible walking outdoors or other outdoor activities may help reduce symptoms. In more severe cases your Doctor may prescribe medication to help ease symptoms.

The most well-known treatment is light therapy. Many people use indoor artificial lighting which mimics the sun's natural rays. This approach is most commonly known as Light Box Therapy. But what if you don't want to spend your days in front of a light box? Another approach is to buy full spectrum CFL bulbs. This lighting approach allows the ability to light an entire room with rich full spectrum lighting that not only benefits an individual,  family and friends benefit as well.

Most people need not to suffer from Seasonal Depression. Proper diet and exercise combined with the use of light therapy can improve the symptoms for many. If you suspect you or a loved one who could be experiencing severe Seasonal Affective Disorder, seek medical treatment right away. Why wait until Summer to feel better...seek releif today.

This article is solely for information purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Only your Doctor may decide a correct treatment plan. If you suspect you or a loved one suffers from Seasonal Affective Disorder consult your Physician right away.

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