Dealing with Seasonal joint Pain
Those aches and pains that come along with the changing of the seasons are more common than you may think. Sometimes it starts with a stiff knee or an elbow, other times it might be soreness in the fingers and wrists. Many of us who don't typically have major joint problems can be subject to seasonal joint pain. Often times these seasonal discomforts aren't actually caused by the change of seasons at all. The early signs of joint related problems can however be more noticeable as a result of temperature change or pressure change. Most joint pain that is not caused by a specific injury is related to some form of joint deterioration such as Arthritis, Osteoarthritis, or Rheumatoid Arthritis. The aches and pains that we perceive as being seasonal may actually be the early stages of more significant joint related issues. These conditions lead to pain, swelling, stiffness, and sometimes loss of mobility. While there are no medical cures for joint deterioration, there are steps you can take to slow the onset and live a healthy pain free lifestyle. If you are just experiencing some mild to moderate seasonal joint pain, getting started with a good joint supplement is a good idea. My personal favorite is a Natural joint supplement made by Greek Island Labs called Natural Joint. Unlike traditional joint supplements such as Glucosamine or Chondroitin, it is made up of natural ingredients based on the Mediterranean diet and lifestyle which have been shown to have many positive health benefits. Second, stay active as much as possible. One of the best ways to keep your joints healthy is to get regular exercise. Exercise helps to stimulate blood flow to your joints and maintain the strength of the muscles surrounding your joints. Be sure to get a proper amount of rest as well. Your body will tell you when it is time to take a break. Third, pay attention to your diet. Maintaining a healthy body weight will limit the amount of stress put on your joints and help keep your joints from deteriorating prematurely. Finally, keep yourself properly hydrated. The fluids that lubricate your joints are made up primarily of water making it extremely important to make sure that your body has access to the water it needs to rebuild tissue and transport toxins out of the body. Seasonal joint pain may be uncomfortable but the good news is that you can manage it so it doesn't slow you down and prevent you from doing the things you enjoy. Take the time to invest in your long term quality of life by making the lifestyle changes that will help ensure that joint pain does not keep you from living the life you want to live. Your body will reward you for it!