A sedentary lifestyle is one that requires little to no physical exertion throughout the day. Throughout the modernization of our culture it has become more and more common. A huge portion of the population spends the majority of its day sitting down. From the office to the couch to the bed and then repeat. Naturally, we all have other responsibilities but the effects can be bigger than one might expect. The sedentary lifestyle effects make it one of the leading causes of preventable death worldwide. It can cause both physical and mental problems throughout someone’s life. It also affects the world as a whole.

A sedentary lifestyle may be attributed to deep vein thrombosis, diabetes, colon cancer, high blood pressure, obesity, and kidney stones. A sedentary lifestyle is unnatural for a human. As an animal we were forced to move our bodies consistently. As our society has progressed this need has been reduced. Unfortunately, our bodies are not adapted to the more sedentary lifestyle that we are required to live. This will continue to cause us problems down the line, unless we can change the way we live.

Depression and anxiety may also be attributed to the sedentary lifestyle effects. Our bodies and aren’t adapted to this lifestyle. It looks like our minds aren’t either. Just like our body, our minds need challenge for growth. If we do the same thing day in and day out then we’ll never improve. The lack of consistently unique thought processes cause people to “shut off” the unnecessary parts of their brain. This can cause a major problem for the brain. When something is not performing properly a great amount of energy is expended trying to fix it. This can cause chemical problems leading to anxiety and depression from the sedentary lifestyle effects.

For those of us currently required to live a sedentary lifestyle, there are things that can be done to decrease risk. Getting just a little bit of physical activity in your life can make a big difference in the long run. If you don’t directly exercise then, at the very least, you should be going for walks. Some of the best ways to reduce your sedentary lifestyle is to make it part of your daily routine. Can you walk or bike to work instead of driving? Over time you will even start to enjoy it. Even simple steps like taking the stairs can make a big difference. A close friend of mine got rid of his couch and replaced it with an exercise bike. So he’d bike instead of sitting while watching tv. He knew leaving the couch would be a recipe for disaster. He told me he knew his motivation to ride would be gone the second his butt touched the couch.

The sedentary lifestyle effects can be very dangerous. Human beings were not physically made to be idle. They were also not mentally prepared to be idle. To prevent future problems you have to take steps to reduce your sedentary lifestyle.