It's now 2:00 AM on a Tuesday night and you've been lying in bed riddled with thoughts. You toss and turn trying to get comfortable but it just is not working! Your brain is racing a mile-a-minute and you begin to get frustrated. Falling asleep seems impossible.
This is an all too familiar scenario that many people face every night when trying to fall asleep. They start to think about if they remembered to pay their credit card bill, or if they forgot to call someone, etc. It's natural; many people think these thoughts while trying to fall asleep. Fortunately for you we live in a world where there are plenty of remedies for sleep deprivation, and sleep insomnia.
There are many options on the market place that can be used as a natural sleep aid. The problem with using a medication is that you can become dependent on it and an addiction can occur. There can also be side effects and a potential relapse when coming off of the medication. In addition, some medications make it very hard to wake up in the morning or you remain drousy all day. If you need to drive to work or otherwise stay alert this is a problem. Many of the more extreme sleep deprivation and insomnia cases must use a prescribed medication because natural ways are just not strong enough for them. Until you get used to them, you should consider using a driver alert device the next day to protect you from dozing off while driving and causing an accident.
More and more people are turning towards natural remedies to conquer sleep issues. Just like you would consult your doctor before taking any medicinal sleep aids, you should also confer with them when seeking a natural sleep aids. This is because there are many different types of herbal remedies on the market, but not all of them will work for you and this allows your doctor to monitor the situation in case you do need to go on a medication. For the most part doctors like to try out natural sleeping aids before prescribing anything to you as a sleep aid.
There are many different natural sleep aids available to the public without needing a prescription. One of the most well know of these is Melatonin. Melatonin is known as the "sleep hormone", this is what your body is supposed to produce at night, but often times our bodies do not produce enough of it which is why melatonin supplements are usually the first thing to try. This is a simple solution that could work for you and it is the most popular natural sleeping aid. Keep in mind that natural remedies can be powerful as well and care should be taken the next day when driving or operating heaving machinery. You may want to consider getting a driver alert if the supplement you are taking has this effect on you.
There are a handful of others as well: SAMe, Valerian, Chamomile, Tryptophan, 5-HTP and Kava, just to name a few others. One of these could work as well; your doctor will be able to determine which one is best for you can provide you with a good night sleep once again. The best natural sleep aid is what works best for you so you may have to try out some different options.
If you can not conquer your fatigure while driving, at work or at school you may find a Stay Awake Device handy: http://stayawakedevice.com