When one seeks spinal stenosis treatment at a medical facility he or she is often offered one of three options. Often a patient will use a combination of two or all three of these treatments. On is to give pain killers and anti-inflammatory drugs to manage the pain. The next is to send the patient for extensive and often prolonged physical therapy treatments. Finally, many patients end up having surgery in the hope that they will find much needed back pain relief. However, there are some patients who have managed to find back pain treatment that can be done in the comfort of their own home.
For these patients pain relief often comes from following the Treat Your Own Spinal Stenosis book that has been available for about two years now. Written by Physical Therapist Jim Johnson, this book has become very popular and has been called useful and even golden.
Treatment for spinal stenosis in this helpful book
The book’s author argues that because studies that have examined treatment for spinal stenosis have determined that surgery is no more effective in long term pain relief than are non-invasive treatments for back pain that one should not opt for the more risky back surgery. Instead, he offers a plan of exercise that is designed to be done quickly and easily that can effectively be used as a treatment for spinal stenosis. The exercises in this book will help to make the back much stronger, more flexible, and will increase the protective reflexes of the back so that one sees a reduction of pain and a return to a more normal level of activity. The exercises are not difficult and take a few minutes a day and can effectively increase the ability of a person to alleviate his or her own back pain through a sort of self-administered treatment for spinal stenosis.
What do users of this book on spinal stenosis treatment say?