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Self Help Treatments for Irritable Bowel Syndrome

By Edited Jun 26, 2016 0 0

Irritable bowel syndrome (IBS), can cause a lot of discomfort for those who suffer from it. Simply put, it is a condition whereupon a person will feel particular abdominal pain or discomfort, usually alongside a difference in bowel movements, with no discernible cause.

The problem with IBS is the fact that it can be incredibly difficult to treat, and there are no particular cures, as it can differ from person to person. However there is still hope.

Ways to help with IBS

If you are suffering from any of the symptoms mentioned above, particularly stomach pain, and you cannot think of any particular cause for it, then it is quite likely that you will have a form of irritable bowel syndrome. In order to be sure, however, make it a priority to see your GP.

If it is the case that you do have this condition, then there are several things that you can do about it, particularly altering your eating habits. Eating for IBS does not have to be hard; in fact it can be preferable. Rather than look into different medicines that you would have to take, simply changing what you eat may help.

Attempt to narrow down any foods which you feel may be making the condition worse, note any foods you eat which then seemingly cause an increase in pain or discomfort. If you can then start to exclude these foods from your diet, it is more than likely that you will begin to improve.

IBS

Individual treatment

Unfortunately it is hard to recommend any particular foods you should eat or should avoid. This is primarily due to the individual nature of IBS, meaning that there are many different causes from person to person.

As this is the case, it is important to hone in on which foods make you feel better or worse. If you can then increase or decrease your intake of these respectively, you should begin to feel better. There are certain things that everyone can try in order to see if there is any relief. It is best to keep a food diary to narrow down those which are the potential cause of the problem.

It has been found that fibre can help for a wide number of people suffering from IBS, meaning that it is one of the first things you should try. Increase the quantity of high fibre foods such as cereals that you eat and there should be a reduction in the symptoms.

What can also be tried, but is somewhat more extreme, is to deliberately take laxatives, which may help ease your digestion. This should only be done, however, with a doctor’s recommendation, and is highly inadvisable to attempt to take laxatives without proper care or expert advice.

Help is at hand

Generally though, it should be fairly easy to restrict your diet in certain ways, in order to find out which foods cause relief or distress. If you go to your local medical professional then they will be able to advise you on what course of treatment you should take. If it is particularly bad then they may recommend certain medication, which should help even more in the long-run.

Mostly however, it is possible for people with IBS to manage their food, and through careful eating for IBS, start to decrease the discomfort and symptoms associated with the condition, in order to give a far higher standard of living.

If you can do this well, then within a matter of a couple of weeks you could be feeling much better, solely through controlled eating and exercise. If problems do persist however, then make sure you contact your local GP as soon as possible, in order to make sure you are doing everything right for you.

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