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Senior Fitness - Videos

By Edited Nov 13, 2013 1 2

As a senior, you want to stay as healthy and fit as possible, so senior fitness is an important goal. But how you get fit or stay fit, can be difficult especially if you live in an area of extreme weather, such as hot humid summers and sub zero winters. So, how do you achieve senior fitness?

Your first trip is to your Doctor, to make sure you are in good health and you tell your Doctor your idea of starting a senior fitness plan. Your Doctor will let you know what are your limitations if you have any, and will probably be quite happy that you are trying to stay fit. The human body is designed to move.

Videos

This is one great way to get fit in the comfort of your own home. You can get different videos for your senior fitness program, so that you don't get bored. But if you have not exercised in a long time, then you should stick to videos designed specifically for Senior fitness.

senior fitness

Senior Fitness - What type?

You can rent them, but then you have to take them back usually the next day, it is actually better if you can buy them or borrow them for longer periods of time. It is also nice if you can get a few videos, so that you don't get bored.

You can get videos for senior fitness, that are geared more to balance, then there are those geared towards aerobic activity to get your heart rate up, then there are those videos geared to strength, such as light weight lifting.

Try and get a selection of videos that are for senior fitness and that have all those different types of exercises. This way you are not likely to get bored. Try not to do the same exercises for days in a row. For example if you do a cardio or aerobic style exercise one day, then the next day try a yoga or balancing video, then the next day a strength training exercise, this way you don't hurt or strain any muscles and you give your body a overall workout.

Senior Fitness - Library

You can check out your local library, as they do have exercise videos as well as movies to rent. Many people tend to think of their local library as books only, but they do lend out or rent for a small fee videos, but you can keep them for a long time. Plus there is usually local information on possible classes and things going on in your community, so check out the library.

Senior Fitness - Senior center

If you live in the city, then you most likely have a senior center. This can be a great resource for senior fitness tips and classes. You can also mix up your videos with some classes with other seniors, and socialize as well. But for those bad weather days, videos are a great way to stay fit.

Senior Fitness - Purchase Videos online

If you are online, you can purchase videos from great sites such as collagevideo.com and sites such as Amazon and Ebay will sell many senior fitness videos online. This way they are delivered right to your door or through the mail.

Senior Fitness - Wal-Mart

You can also spend some time in stores such as Wal-Mart, as they will have an assortment of fitness videos to choose from.

Trade them

You could also borrow them from your friends and switch back and forth so that you don't get too bored. Also, you could invite your friends, and have fun, as long as you have the room

Senior Fitness - Dance Videos

Dancing is great exercise to, and if you just can't see yourself doing repetitions or lifting weights, then try some of the new dance videos. They usually have step by step programs to help you learn a new dance or improve one you know. This is a great way to get exercise and help with your balance and stamina.

Don't forget to include a daily walk outside when the weather permits, as well as your videos. This will keep you healthy and at a good weight. It is never too late for senior fitness


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Comments

Sep 14, 2010 9:56am
Deborah-Diane
Many senior communities also have special fitness programs that are designed to help keep seniors moving. Thanks for reminding us of all the different ways we can stay fit!
Sep 14, 2010 10:59am
BlogMakesMoney
thnaks for this useful info
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