If you're one who is prone to depression, or anxiety, then you might have an imbalance of serotonin in your brain. Serotonin supplements for anxiety might work to help treat depression and anxiety naturally. Serotonin has an important function in our moods, and how we function mentally. A lot of antidepressants, like prozac for example, work to raise serotonin levels. Maintaining a proper balance is crucial to minimizing depression, anxiety, and stress. If you're looking for natural mood enhances for help to treat anxiety, depression, or any mental illness that you're struggling with, checkout what serotonin supplements can do for your health.
What is Serotonin?
Neurotransmitters are known as messengers, and serotonin acts as one that relays messages of our thoughts and feelings from one area of the brain, to another. However, serotonin isn't just located in the brain. It can be found in blood platelets and the digestive tract as well. The amino acid known as tryptophan is the building block to developing serotonin into the body. Tryptophan and the combination of a chemical receptor known as trytophan hydroxylase converts into serotonin. We can naturally increase our serotonin in our body and brain by eating certain foods containing the protein of tryptophan. Foods don't directly increase serotonin levels, but tryptophan converts into serotonin.
How Serotonin Supplements can Help for Anxiety and Depression
Serotonin are neurotransmitters that carry messages to your brain, and come from throughout your body. Neurotransmitters are needed to carry messages of our moods, thoughts, and feelings. Our thoughts and feelings are relied on neurotransmitters ability to carry them to the brain. An imbalance of proper neurotransmitters, particularly a lack of receptors that can produce enough seretonin, can change our moods and thoughts in a dramatic way. Plenty of researchers suggests that a lack of tryptophan, or not enough receptor sites to convert into serotonin can lead to depression, anxiety, and aggressive behaviors.
Serotonin supplements works as a mood enhancer for a quite few purposes. It can improve sleep, reduce stress, and can even fight obesity. Overeating is a mental illness, and serotonin can prevent a lot of withdrawal systems. For example, when a person is an alcoholic, drug addict, or smokes, their serotonin levels increase. Naturally when a person quits their levels drop, which leads to serious withdrawals. Taking serotonin supplements can make the withdrawal of drugs, alcohol, tobacco, and food cravings less intense. Serotonin plays a role in every single cell in our brain. Serotonin supplements for anxiety can really help improve your entire mental state. Don't overlook what natural herbs can do to boost your mood. Mood enhances don't have to strictly relied on prescribed medications to improve anxiety and depression.
Where to Buy Serotonin Supplements for Anxiety Online
Native Remedies Triple Mood Tonic - There's no actual serotonin found in serotonin supplements. Just natural herbs of vitamins and minerals which will increase your serotonin levels. Native Remedies is one of the top selling herbal supplement brands out on the market. The Triple Mood Tonic can lift your moods, and relieve anxiety and stress. It's a little expensive, but one of the better mood enhancers out on the market. You can purchase online at amazon.
Native Remedies Triple Complex Mood Tonic
Amazon Price: $49.31 Buy Now
(price as of Sep 22, 2013)
Nutra Origin Mood Enhancing - No drugs are needed when taking this serotonin supplement mood enhancer to increase serotonin levels in the body. Garcinia cambogia fruit extract can control serotonin levels in the body. Plenty of complimentary herbs and vitamins are used to fight anxiety and depression. Ginkgo biloba boosts the memory, and can lower aggression. Lemon balm can improve sleep quality as well. Vitamin B12 and B6 is featured as well. A safe and highly recommended natural mood booster to use. You can purchase online at amazon, drugstore, and iherb.
Natrol Mood Positive 5-HTP - This is an inexpensive mood enhancer, but it has received positive feedback online for treating anxiety and depression. It contains 5-HTP which is a known serotonin receptor, which can increase serotonin levels in the brain and body. No added preservatives are added into the supplement. Folic acid, vitamin B12, and vitamin B6 is also featured in the supplement. It can improve happiness, along with supporting an overall healthier mental state. Customers enjoy the calming, relaxing, positive energy vibes the supplement provides. It also improves quality of sleep.
Natrol Mood Positive 5-HTP
Amazon Price: $17.85 $9.29 Buy Now
(price as of Sep 22, 2013)