Fish oil has numerous health benefits and you’ll treat and prevent certain conditions with this oil. However, you should also think about the side effects of the oil if you have allergies or certain medical conditions. If this is your situation you should meet with your doctor before using fish oil supplements so you’ll know if it’s safe for you under those circumstances. Not all side effects of fish oil are very harmful but it’s good to know what they are.
Many fish oil supplements contain blood thinners, also known as coagulants, and if you’re currently taking blood thinners for cardiovascular problems, you may experience slight side effects. If this is your situation you should talk with your cardiologist before using the fish oil supplements to avoid health problems as a result of taking your regular blood thinners and fish oil supplements at the same time.
The main complaint about these soil supplements is the burp that occurs after taking them. This is a normal side effect and you can avoid this reaction if the fish oil supplements you’re taking come from fish oil that has impurities taken out of it. This is the best way to keep from burping after taking the fish oil supplements. Another thing you should do is take the fish oil supplement before eating.
Heartburn and acid reflux are common side effects of using fish oil supplements but just like the burp, you can avoid these effects by eating a meal first. If you struggle with indigestion problems, you may not be able to take fish oil because it could aggravate your stomach. Talk with your doctor to see if he thinks it will be okay for you to take the supplements.
In February an interesting study was released by the UCLA Easton Center for Alzheimers Research. The study stated that when people are lacking in their consumption of fish oil, their brains age quicker and are at high risk of developing Alzheimer’s disease. A study was done on a few individuals and those who didn’t have an adequate amount of fish oil did poorly on mental tests compared to those who consumed high amounts of fish oil. The directors of the study recommended that people consume more fatty fish such as salmon and mackerel as well as other sources of Omega 3 fatty acids such as leafy greens and nuts. It is truly fascinating at how many ways fish oil benefits the human body.
If you purchase fish oil supplements that are manufactured with oil from farm-raised fish, this increases the side effects of taking fish oil. These types of fish oil supplements don’t contain a lot of EPA and DHA so it wouldn’t be wise to get them. Make sure you purchase high quality supplements to reduce negative effects.
If you take an excess amount of fish oil, there’s a chance that your cholesterol level will spike and lead to an increase in blood pressure. Be careful to take only the amount that is required by your doctor or on the package to prevent this from happening. If you had heart problems in the past or if you have diabetes, it’s better to get your fish oil intake from eating fatty fish rather than the supplements.
In conclusion, fish oil is good for you but if you have certain allergies or medical conditions, you need to be aware of the side effects. Read health magazine articles on the side effects of the supplements and look for ways to reduce the side effects.
Does Fish Oil Increase or Decrease Cholesterol?
Your cardiovascular health means a lot to you and one good tool to reduce high cholesterol is the use of fish oil for this purpose. There are two types of cholesterol and one is good while the other one is bad. High density lipoprotein, or HDL, is considered good cholesterol and reduces your risks of heart disease. The low density lipoprotein or LDL, is considered bad cholesterol and fish oil supplements can lower this kind of cholesterol in the body.
If you’re wondering what the right dosage is for taking fish oil for improvement of the cardiovascular system, you should talk with your doctor first because he may recommend a certain dosage based on your condition, age and health needs. You also want to read the bottle carefully before using the fish oil so you’ll much to take per day. Read health articles on the proper dosage of fish oil supplements for those who have a history of heart disease.
When you purchase the oil to lower the bad cholesterol in your body, you want to make sure that the fish oil was molecularly distilled. During this process mercury and other harmful toxins are removed from the fish oil so that the pure fish oil is left to make the capsules. If the supplements have a fishy smell, this means they weren’t distilled properly and you should for another brand. You also want to choose a fish oil that’s made from fish in clean waters.
If you’re allergic to these oil supplements, you can get your intake of fish oil in the form of fatty fish such as tuna, salmon and mackerel. The key to eating the fish is not loading it with salt or high-sodium sauces or vinaigrettes. For example, if you’re diabetic, you can bake catfish steaks instead of frying them. You can serve the steaks with brown rice and green beans with olive oil.
A lot of boxed and bagged processed foods have saturated fat in them and the best way to counteract the saturated fats in your body and raise the good cholesterol is to take some fish oil supplements. If you want your children to have lower cholesterol levels, find ways to prepare delicious fish so they can get their intake of Omega 3 fatty acids.
Here are some ways you can get affordable fish oil for lowering your bad cholesterol. The natural health food stores often sell discounts on the oil supplements. Most drugstores have discounts on the supplements and they carry different sizes and dosages. Some supermarkets have high quality oil supplements and there are plenty of online retailers that have bargains on these supplements.