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Simple Insomnia Tips to Help you Get some Sleep

By Edited May 8, 2014 0 1

Simple tips to help you beat insomnia

Follow these insomnia tips and get some sleep!
To some people getting a good nighs sleep is a dream (no pun intended) There are some simple insomnia tips you can follow to improve your chances of falling asleep. Theres several reasons people have insomnia; whether it's stress, noise, light or whatever. Apply these insomnia tips to your situation and get some sleep.  The media would have you believe that all you need to do is take a pill.  While this may work, I personally don't feel totally awake the following day and it does affect my work performance.

Natural Insomnia Tips

  • Stress: One of the greatest insomnia tips I can give you is using aroma therapy. We are bombarded with stress all day, and, whether we realize it or not, can have a real effect on our ability to fall asleep. Aroma therapy has been around for ages in one form or another. Using a relaxing, calming scent like lavender or chamomile is one of the best insomnia tips available, try this.
  • Too much noise: Sometimes it's hard to control the ambient noise we have to deal with when trying to get some sleep. Using a white noise machine is one of those insomnia tips that, although not technically 'natural' is proven effective at curing insomnia. A white noise machine creates a gently 'hiss' sound that masks the outside noise while providing a 'neutral' sound environment.
  • Too much light: If you work at night and have to try to sleep during the day light is your enemy. Light is a signal to our body to wake up, not fall asleep. The simplest insomnia tips are to use a sleep mask. These are really inexpensive and quite effective at helping you fall asleep.  Invest in a quality one that is well padded so it isn't uncomfortable.
  • Sometimes, without us realizing it, our sleep environment, specifically our mattress and/or pillows are just uncomfortable. Consider getting new pillows and a comfy mattress pad. Insomnia tips like this are good if you find yourself always tossing and turning to get comfortable.

Follow some or all of these insomnia tips to help you get some sleep. Advertisers want you to believe you should take pills to get some sleep at the first sign of trouble, don't do this. These insomnia tips are safe, simple and inexpensive. Try these insomnia tips and see if it helps you.

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Comments

Jun 10, 2011 11:30am
JanThinks
Thank you for the natural approach to sleeping. Sleep deprivation is becoming a major concern in America with over 30% of our adult population not getting adequate sleep. I have been researching and writing about this quite extensively since I discovered how much better I am doing now that I am rested.
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