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Simple Meditation Methods for Beginners

jaysonryan | Sep 23, 2010 |

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Meditation has been practiced in different ways. Most people use methods that they find easy and comfortable to do. As a beginner, it would help to learn about simple meditation methods that are easy and basic for you to follow. These are some of the most frequent methods of meditation that have been used for many years.

There is the sitting method which is just basically the natural way of sitting. Just look for a peaceful place where you can do this.

The transcendental meditation is a method wherein the body goes into deep rest and relaxation. A guru would help the beginner with lessons and help in illustrating the proper techniques to do it.

The breathing meditation method is by way of inhaling and exhaling properly through the nose and mouth to achieve the relaxation of the body parts and to encourage a sense of calmness inside you. It is also a process to relax the mind and take away negative thoughts.

Guided meditation is a method where you can listen to recorded instructions of your instructor, or tapes and cds that would guide you along the way. You can put on your ear phones to listen to these while meditating.

Walking is also a method where you can move or walk around in a leisurely manner. Try to relate to the beauty of your surroundings and let these thoughts bring peace to your mind.

Meditation thru music is a method where you find inspiration to your favorite music to clear your thoughts and calm your nerves.

Visualization and imagery is a method wherein you picture yourself in a nice and quiet place where you feel peaceful and safe. You think of that place and try to imagine being there so this brings about certain calmness and happiness for you.

Mantra is a method which makes use of words that may have some meaning to you. These are words that you repeat many times over till your mind gets use to them. Mantra could also be like a prayer that makes you calm and tranquil within you.

These are some of the simple meditation methods for beginners that you can follow. This is a good start and if you practice them regularly, you can achieve the good benefits of meditation in your life.

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