Six Foods That Lower Cholesterol

Learn about six unique foods that lower cholesterol.

If you truly value your health then eating foods that lower cholesterol has to be a top concern.

Too much bad cholesterol, (also known as LDLs), in your body will cause serious health problems like cardiac arrest.

It is time to take action and start eating healthy foods that lower cholesterol now before anything serious happens.

By eating foods that lower cholesterol you can easily bring down your cholesterol levels without the use of medications. Certain food groups can initiate an accumulation of plaque in the arteries which leads to the heart having to pump harder to push the blood throughout your body and that is what leads to a heart attack. Making sure that your arteries are clear of plaque is vital to your heart's health.

The Following is a List of Six Foods that Lower Cholesterol:

1. Garlic: Garlic is an excellent way to lower cholesterol. Fortunately, for those that aren't fond of the flavor of garlic, there are garlic supplements. Adding Garlic to your diet will help keep the liver from producing too much cholesterol.

2. Whole Grains: Oats and whole grains have been shown in a number of research studies to help thin artery walls, therefore causing there to be less room for plaque to build up. Whole grains and oats have also proven to slow the rate of thickening in the walls of the artery. Check the label of your foods for Whole Grains or for products with a healthy heart sticker.

3. Flax Oil: You can obtain flaxseed oil in pill form for an easy to take dose anywhere where {vitamins and supplements are sold. Flax oil has been proven to be a great source for foods that lower cholesterol. Another form that Flax oil shows up in foods is Omega 3.

4. Fish: Fish is a great food that lowers cholesterol. One research study of 2 patients suffering from diabetes, studied at the Norwegian University of Science and Technology over a nine week period saw a large decline in bad cholesterol from taking fish oil. The reason for this is that fish oil is a great source for Omega 3 fatty acids.

5. Beans: Beans and legumes are another great source of foods that lower cholesterol because the main component is fiber. Fiber has many helpful properties for your health and body.

6. Yogurt: The chief reason that yogurt aids in reducing cholesterol is because it contains a live culture that is known as probiotics like Lactobacillus Acidophilus as well as Lactobacillus Reuteri that keeps the body from absorbing cholesterol. Do not eat yogurts high in fats and sugars.

Always consult with your physician prior to starting any diet program. You should always have your cholesterol levels monitored frequently to know for sure you are actually making a difference in case medication is necessary.

Recommended Reading:

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks Without Prescription Drugs