Despite the many similarities between
women's running and men's running, there still remain some important
differences. Those differences are not all just physiological; some
are emotional and social as well. This article will examine six
separate issues encountered by women runners, and offer up some
special running tips.
Women Are Athletes
You don't need to compete at the
Olympic level in order to be an athlete. A runner is an athlete, and
a runner who is a woman is an athlete too. No matter how fast or
slow, large or small, short or tall, an athlete is someone who gets
out there and practices her sport â in this case running.
Running As a State of Mind
The only thing it takes to be a
successful runner is the right frame of mind. The way you think about
your running is what matters most. If running is meeting your needs,
if it works for you, then that makes you a successful runner. It
doesn't matter what the stopwatch says or what the neighbors say. If
running relieves stress for you, if it burns calories or gives you
alone time away from the children, then you are a successful runner.
Everyone knows it's not all about
winning. But everyone has a competitive side, and exploring yours can
give you benefits outside of running. Trying to do well in a race
can help you get in touch with your assertive, self-discipline and,
goal-setting self. As long as you keep everything in proper
perspective, the fruits of competition can help you succeed in other
areas of life â like at work.
Running and Women's Health
Heart disease kills 10 times more women
in the US every year than breast cancer
does. Running is one of your
best defenses against heart disease. It helps to lower your resting
heart rate, lowers your blood pressure, raises your good HDL
cholesterol levels, and assists in maintaining a healthy weight.
Remember Calcium and Iron
For women runners, iron and calcium
intake is especially important. Iron is even more important for
menstruating women. This is one time that nutritional tips can also
serve as running tips
. Good sources of iron include beef,
spinach, and fortified dry cereals. Good sources of calcium include
dairy products, dark green leafy vegetables, broccoli and salmon.
Slow Running Burns Calories
Fast running might be fun, but you
can't do it for very long. Nothing beats slow running for burning
more calories than just about any other activity. There is nothing
that helps you lose weight, and keep it off, better than running.
running is inexpensive, available at any time, and if need be â it
can be done while pushing a baby stroller.