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Skin Care Diet: Eat This, Don't Eat That

By Edited Apr 27, 2015 1 0

When it comes to healthy looking skin, a smart skin care diet can make a big difference. There are many foods and supplements out there that can help your skin be the clearest and softest that it can be and other foods that should be avoided when possible. Here are some of the most popular skin care foods, followed by some notoriously poor food choices that you should limit in your life. Mix and match to create your own skin care diet that you love.

Eat These

Flaxseed, Fish, And Spinach

whole flaxseed
These foods have high levels of omega-3 fatty acids. Omega-3 acids are excellent at decreasing the amount of clogged pores you get and removing general skin inflammation. Flaxseed contains the highest amount of any food, and it is found in many forms perfect for eating: flaxseed oil, ground flaxseed, and of course the whole seeds themselves. Flaxseed oil is a great ingredient to add to salads. Ground flaxseeds are easy to throw into your morning yogurt or smoothie. And the whole seeds make a tasty snack all their own. As for fish, a regular diet of it, especially when you pair it with a vegetable great for skin like spinach, can be a real game changer for your complexion. Fish is excellent, too, for its variety. Multiple types are high in omega-3 fatty acids, like salmon, trout, sardines, herring, and many more. This variety gives you more recipe and taste choices, so you are less likely to get bored of this great skin care food.

Kiwis, Oranges, Strawberries, Peppers, Broccoli, And Dark Leafy Greens

All of these are rich in vitamin C, which is a big player in maintaining healthy skin. The vitamin helps maintain the collagen present in skin, keeping your skin firmer and yet healthily  elastic. Try choosing three or four fruits with high levels of vitamin C and create a special skin care fruit salad for yourself. You could even add some ground flaxseed to increase the salad's skin care benefits even further.

Tomatoes, Papaya, Guava, And Watermelon

The fruits and vegetables here contain vitamin C, but they also have ample amounts of lycopene. This antioxidant is terrific at protecting your skin from the sun's potent UV rays, and in the process keeping your skin looking smooth for many years to come. They are again great in salads, as a snack all their own, and as side dishes for a healthy meal.

There are also many skin care supplements out on the market that offer these important vitamins and antioxidants in pill form. If you find it tough to get a proper amount of any of these foods in your diet, consider adding one or more of these supplements to your morning ritual. You can find skin care multivitamins or simply a supplement to increase the omega-3 fatty acids, vitamin C, or lycopene in your diet.

Avoid These

Coffee And Caffeinated Teas

While in moderation, coffee and "leaded" teas have some positive health benefits, in large quantities they dehydrate your body. The lack of moisture can make your skin less elastic and definitely less healthy looking. For many, coffee is a morning ritual and for good reason, but be careful how much you drink of it on a daily basis.

Cookies, Candies, Sodas, And White Bread

Really, any food or beverage with large quantities of sugar falls under this category. The sugars can lead to all sorts of health problems, but from a skin standpoint, they cause blemishes and overall just make your skin appear flat and dull. You lose that healthy glow when you have too many sugars in your diet. White bread is the surprise to many. It's often baked with a lot of sugar, so it's not great for your skin. Replace it with whole wheat or multi-grain breads, and you can see a difference in your complexion.

Potato Chips, Fries, Fried Chicken, And Fried...Anything

All of the grease and bad fats in in these foods turn your skin into a potential oil field.  You lose that healthy glow, and the oil can lead to clogged pores and  blemishes. They also tend to be high in salt, and salt in large quantities bloats you and makes your skin appear puffy. Yes, these foods are major favorites for many, but it's worth it to remove them for your skin care diet.

When you build your skin care diet to focus on some of the good foods listed and remove many of the bad foods, you'll find your skin responds positively very quickly. It's tough to remove some of those tasty, but bad foods above, but even moderating them in your life to special treat meals can make a big difference. Take the positive next step, and make the right choices for your skin today.



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