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Technology
by Jayson Rainbows
3 years ago
6 Tips for Reprogramming your Sleep Habits

This article provides six suggestions for ways you can take control over your sleep schedule and conquer your insomnia once and for all.

Technology
by Imprimatur
3 years ago
Real Weird Science Stuff

For those who enjoy the weird and bizarre, the field of science will never disappoint; stretching your brain and expanding your knowledge about the real world through amazing scientific discoveries and findings.

Technology
by Lee Wray
3 years ago
How To Sleep Better After Drinking Alcohol

Suggestions on how to get a better night's sleep after indulging in alcohol.

Technology
by Leigh Goessl
3 years ago
'Sleep-Texting' is on the Rise

Sleep-walking has been a known phenomena for a long time, but it seems walking is not the only activity people subconsciously do when they are asleep. Statistics are also increasingly suggesting people sleep with their phones. They are also reportedly actively using them while sleeping.

Technology
by SparkyStar
3 years ago
Top 5 Ways to Get More Sleep

Struggling to sleep? Distracted or still looking at that screen? Help is at hand with these top 5 ways to help you achieve not only more sleep but better sleep patterns too.

Technology
by Leigh Goessl
4 years ago
How to Make Your Bedroom Ideal for Sleep

Many people have difficulty falling asleep at night. Why is it so many people have trouble sleeping? Part of the problem may be the bedroom. A bedroom should be a safe haven, some place where you can get a good night's sleep. With some modifications, you can redesign your bedroom to make it ideal for sleep.

Technology
by Leigh Goessl
4 years ago
5 Ways to Ruin Your Sleep

Sleep is an important part of everyone's daily routine and an essential part of healthy living. Everyone needs enough shut eye in order to maintain a healthy lifestyle. Not to mention deprivation of daily slumber can eventually lead to other health problems. Despite the known benefits of getting enough, a large number of people fail to allow themselves the time to get a good night's rest.

Technology
by Michael Elric
4 years ago
How to Sleep Around Someone Who Snores

If you're in the predicament of trying to sleep around someone who snores, you know first-hand how frustrating it can actually become. Whether it's a dorm room roommate, or a significant other, many are such light sleepers that it will adversely affect their sleep. Within this article is five simple steps to help reduce the impact snoring has on a relationship, or friendship.

Technology
by AngelaBrowerHobbs
4 years ago
Technology
by Abby
4 years ago
1 share
Why You May Need More Sleep

By the end of the day, I can't help but feel exhausted, but the evening is my downtime and I refuse to let it go without a fight. As it turns out, though, my "me time" could be doing more harm than good. That's because a lack of sleep can result in many unfortunate consequences far beyond the typical groggy feeling. If you find yourself struggling to get out of bed in the morning and can't make it throughout your day without a few extra cups of coffee, then you, too, may need more sleep -- for everyone's sake.

Technology
by kevinhiraki
4 years ago
8 Tips For Improving Sleep and Waking Up With More Energy

Quality sleep can be transformative. Although it is seldom appreciated, quality sleep is required for physical recovery, memory consolidation, and for peak cognitive function. Although sleep requirements differ from person to person, the following sleep tips can improve one's ability to fall asleep and to get more restful sleep...

Technology
by Gray Thompson
4 years ago
How to Sleep Like a Baby?

The way to gain more hours per day is simple. We simply have relearn what we forgot. Babies sleep at all hours of the day and never seem to go to sleep. This is the key to gaining more hours in the day.

Technology
by AmenValo
4 years ago
How To Get Better Sleep

 One may be here because they seek answers on "how to sleep better". Currently, it might take several minutes even hours before it is possible to get some shut-eye. One may find themselves laying in bed attempting to doze-off, but the brain keeps active and prohibits them from enjoying...

Technology
by Sookie
4 years ago
Five Ways to Deal With Stress So You Can Sleep

As someone who always started the anxiety wheel going as soon as my head hit the pillow, I totally understand what it is like to try and sleep with troubles on your mind.

Technology
by Jeff M
4 years ago
1 share
Secrets to Getting A Good Night Sleep

It is said that approximately one-third of our lives are spent sleeping. With sleep being such an integral part of our lives, it is surprising and common that we usually don't get enough of it. Getting a good sleep means getting a full night of...

Technology
by Bambiraptor
5 years ago
Dinosaur Tracks In Alaska Bring An Ancient World To Life

Scientists have found a treasure trove of dinosaur footprints near the Arctic Circle, proving that these magnificent creatures were abundant even in the coldest climates.

Technology
by Yindee
5 years ago
1 share
Sleep Deprivation can be Devastating

Sleep deprivation occurs if the amount of sleep we require for maintaining routine bodily functions is withheld for too long, too often.

Technology
by Module1
5 years ago
How to Reset Your Body Clock and Have a Good Night Sleep - Prevent a Jetlag and Fine-tune Your Circadian Rhythm

Every animal and human being has a circadian rhythm ('around Day' in Latin) that controls our body clock. This body clock is adjusted to the local environment by external stimuli such as daylight, external light and eating a meal. All humans have their own body clock that keeps track of day and night and secretes hormones to prepare us for a good night sleep.

Technology
by daftpunk
5 years ago
Get A Better Nights Sleep

See how blue light and other issues may be ruining your nights sleep.

Technology
by Amerowolf
5 years ago
The Uberman Sleep Schedule - Can You Increase Productivity by Sleeping Less?

The average person spends about eight hours of the day sleeping. That equals out to 33% percent of the day. The rest of the day is split between family, friends, and work. Don't you wish you could just have some time to yourself? Maybe you wish there were more hours in a day so you could play video games, read a book, or maybe work on all those article ideas you have been meaning to write? What if I told you that with the uberman sleep schedule you could reduce that 33% of sleep time to 8% and still feel alert?

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