Use These Tips for Sleep Apnea
Sleep Apnea Help
The statistics on people suffering from sleep apnea (pausing during breathing for 10-20 seconds causing a gasping for air) indicate that this is quite a common medical problem in the United States and in other parts of the world as well.
The health risks associated with sleep apnea are numerous and include mental and physical fatique, depression, anxiety, stress, mood changes which can affect relationships and work, digestive problems, muscle and joint pain, increased risk of high blood pressure, heart disease, stroke and even death.
This article will provide sleep apnea help ideas that you can start to utilize immediately to improve your sleeping pattern, reduce snoring, sleep apnea and improve your overall health and wellness.
Sleep Apnea Statistics
|Over 18 million Americans suffer from sleep apnea|
|An estimated 10 million Americans remain undiagnosed|
|Over 50% of all apnea cases are diagnosed in people aged 40 and over|
|More prevalent in men than women|
|4 to 9% of middle-aged men suffer from apnea|
2 to 4% of middle-aged women suffer from apnea
Try these suggestions for sleep apnea help:
* Eliminate alcohol from your diet as it is a natural depressant that disrupts the sleep cycle as the breathing muscles relax and you'll find yourself gasping for air, waking up and the sleep cycle is disturbed.
* Add several pillows under your head while you sleep which opens the airway more widely, allowing more air to be exchanged to help sleep apnea and associated problems.
* Avoid smoking - the chemical stimulants in tobacco products can interrupt the sleep cycle.
* Sleep on your side if unable to sleep soundly on your back to reduce the dangers of sleep apnea.
* Add a humidifier to the bedroom to keep the air and nasal passages moistened which helps sleep apnea.
* Get help for allergies as having allergies can disrupt your sleep and contribute to sleep apnea due to blocked nasal passages.
* Get help for snoring as this is a classic sign of sleep apnea. There are nasal strips that can be used on the outside of the nose to assist in opening the nasal passage and help breathing. Another option would be nasal sprays.
* Avoid eating a large meal before bedtime as this will reduce your ability to fall asleep on a full stomach.
* Lose weight as being overweight is the number one cause of sleep apnea and will be the number one sleep apnea help. Start a daily walking program as soon as possible to reduce weight, increase daily energy and enhance sleep.
If these suggestions do not work, you should consult your medical professional who may recommend medications or a cpap (continuous positive airflow pressure) machine which; is a breathing mask placed over the nose to enhance sleep using constant air that helps to open and moisten the airway.
Statistics reference: http://www.sleepmed.md/page/1896
Get more sleep help here: http://www.infobarrel.com/Better_Sleep_Tips