A sleep disorder test can help determine just how extensively a person suffers from their lack of or an interrupted sleep pattern. Sleep disorders plague millions of people night after night leaving them feeling tired, worn out and often irritable. Depending on how severe and how long the interupted or lack of sleep has gone on, a sleeping disorder can seriously impact a persons life.
Common Sleeping Disorders and or Causes
Sleep disorders and their causes can be caused due to a number of factors and can range from mild to severe depending on the actual sleeping disorder that is being suffered from. Here are the most common sleeping disorders and their causes.
- Health related sleeping problems: causes include; asthma, heart conditions, deviated septums
- Sleep Apnea: causes include; obstructed airways, obesity,
- Narcolepsy: causes neurological disorder
- Restless Leg Syndrome (RLS): causes; neurological disorder, diabetes, genetics, Kidney failure, Parkinson's disease
- Unhealthy sleep habits - going to bed late and or getting up too early on a regular basis
Common Sleep Disorder Symptoms
The following sleep problem symptoms can indicate you are suffering from sleep deprivation or possibly an actual chronic sleeping disorder.
- wake up several times a night
- wake up still feeling tired
- irritability and mood swings
- trouble focusing
- trouble staying awake during the day when sitting or during other non physically demanding activities
- loud snoring
- gasping or have trouble breathing while asleep
- breathing pauses for long periods of time while sleeping
How to Tell if you have Sleep Disorder Symptoms
One of the easiest ways to tell that you are a sufferer - outside of an actual sleep disorder test - is to keep a bedtime sleep journal. You can consider this your own personal sleep disorders test and it can help you to better discuss with your doctor or physician if need be.
In your bedtime journal you would regularly document the following:
- what time you lay down
- what time you fall asleep
- what time you woke up
- how many times (and the actual time) your sleep was disturbed - excluding by outside causes such as cars, horns, loud noises etc
- any medications taken prior to going to bed - both doctor prescribed and over the counter
- any notable activities or moods that take place before lying down (jogging, work, argument - happy, sad, angry etc)
Sleep Disorder Test - What is the Sleeping Disorders Test Process
If your doctor feels that you truly suffer from a sleep disorder they may recommend that you take part in a sleep study or refer you to a sleep clinic.
A clinician will explain to you the procedure (which will be touched on below) and give your strict rules that you must adhere to prior to the sleep study. These often include rules about: medication, diet and activities.
When the test time comes you go into the clinic prepared often to spend the night and during your sleep disorder test you will be hooked up, by a technician, to machines and video that will monitor; breathing, heart rate, rapid eye movement (R.E.M), oxygen levels and possibly other physical activities that take place during your sleeping process.
What will this Sleep Disorder Test Tell You
The information that is gathered during your testing period can identify whether or not what you are suffering from is sleep disorder symptoms and the severity of the problem. This will allow your physician or the clinician to get you on the best treatment available.