Life Goals

Marilyn Monroe Drawing With QuoteCredit: LarahWomen are great at multitasking and getting things done quickly, but when it comes to set goals they are more likely to procrastinate and potentially fail.

Do you find yourself living an existence that is somewhat different, from how you had imagined it?

Do you feel time is slipping away and your life goals and dreams are still out of reach?

Are there one or more areas of your life that you would like to change or improve?

Whatever those challenged areas may be: health, financial, career, relationship or others, no girl or woman should ever feel as a lost cause. We are all worthy women, but sometimes we get side-tracked and it seems impossible to achieve what we want or what we need.

Rule number one, do not discourage. Be honest to yourself and commit to goals that can change the course of your life for the better.

What are your passions and interests? How can you set goals that can successfully lead you to the life you deserve?

Work at discovering what's important in your life and look for experiences where you can grow as a person and learn, even if they are out of your comfort zone. Motivation is a key ingredient and you may need to sacrifice time, money and social life to succeed.

Make sure your goals are realistic and achievable and take in consideration your present commitments, workload, financial situation etc.; if you do that, when you set them, there is no reason why you should not be able to reach your target.

It may seem hard to set goals, even achievable ones, and stick to them, but it can be done, you just need to be 'SMART'.

SMART Goals - The Secret of Achieving Anything You Want in Life [Kindle Edition]

Goal Settings

Are you SMART with your goals?

One of the most effective method, to successfully reach your goals, is utilising the S.M.A.R.T. process.

Ever heard of this criteria? If you haven't, this is what the clever acronym means:


SMART Goals Post-ItCredit: Larah

By writing down your goal this will become, not only visible and tangible, but will also help you to stay focused and to create a clear mental image.


Target a specific goal, not a general, vague one. Make it very clear, if you want to have a bigger chance to accomplish it.

Answer the questions Who, What, Where and Why, to help you define your specific goal.

If the aim is to obtain your dream job, learn what it is required, in term of previous experience and preferred qualifications. If you wish to excel at a specific sport, find out what type of training is required. If you strive to be the best at a subject at school or university, understand what lessons you need to learn, what classes and resources are going to be useful. 


To demonstrate that the goal has been met, measure and quantify its progress. Set metrics and milestones to hold yourself accountable throughout the process.


Considering your individual situation and lifestyle, how realistic is your goal? Of course it could be challenging to reach, but should never be impossibly ambitious.


How is the goal relevant to your life objective?  How is that going to make a difference? It needs to be meaningful and significant to develop the real desire of not giving up and overcome any arising obstacle.

Time oriented

Be specific in how long you intend to accomplish your goal and set a deadline. Write down the goal and its due date on several post-it notes and stick them in all the obvious places, so that you can be reminded of it, this will keep you moving in the right direction.

Example of a SMART goal:

Specific - I want to loose 10 kg
Measurable - I'll weigh myself once a week
Achievable - I'll eat a healthier diet and exercise 5 times a week for 1 hour
Relevant - Extra weight is impacting my health, my relationships, my self-esteem
Time oriented - 12 weeks

Remember goal setting is just the process, you are the main actor of your life story, make it a happy and meaningful one.

S.M.A.R.T. Goals Made Simple: 10 Steps to Master Your Personal and Career Goals