Many people have quit smoking cold turkey. This means they did it all by themselves; they had no help at all. And they may have been successful. Stopping smoking this way is definitely beneficial to your health, but it's often hard to do and many don't make it. You may want the option of using a quitting smoking aid. Another name for this is nicotine replacement therapy or NRT. This will help wean you off the drug nicotine gradually.
Nicotine is a drug that induces a chemical dependency. So, when a smoker tries to stop using the drug he or she will normally suffer symptoms of withdrawal. Withdrawal symptoms can make your life very unpleasant until they pass through their cycle. NRT allows smokers to use nicotine gums, nicotine patches, nicotine sprays and nicotine lozenges so they can break the habit of smoking easier. These nicotine replacement therapy aids are dosed in graduating amounts with the larger amount starting in the beginning and decreasing over time, usually each day.
While the smoker is still supplementing nicotine through the use of NRT, they are not actually ingesting the other harmful chemicals found in cigarettes. This may really be a healthier option for smokers than cigarettes themselves.
The smoker now has time to think about the emotional and psychological aspects of nicotine addiction and how it has affected them. If they had quit cold turkey the ex-smoker would be concentrating on the withdrawal symptoms. They would not be able to focus on their habitual use of cigarettes that gave them relief from their anxiety or other mental pleasures.
While withdrawal symptoms are not completely gone and the cravings are not there, they are reduced substantially by giving the smoker a smaller dose of nicotine. The dose level can be up to 90% and then reduced as time goes on. Many smokers who tried to quit and were unsuccessful stated that the reason they went back to smoking was the effect of withdrawals. So, NRT may help alleviate that chance for failure in your attempt to stop smoking.
One thing you should remember is that Nicotine Replacement Therapy does not help you with the mental aspect of your addiction. It only helps to lessen the actual physical cravings for nicotine. You will need to find something that will help you with the mental addiction of smoking, too.
Checking with your doctor before attempting to quit smoking using any kind of replacement therapy is something you should do first. Although, it is widely believed in the medical profession that the benefits of quitting smoking outweigh the risks of NRT.
The NRT method of quitting smoking should be used right at the time you stop. It is not wise to continue smoking cigarettes while using NRT. You could double dosing your nicotine intake and this will possibly affect your health adversely.
Whether you use nicotine patches, gum, nasal spray, inhalers, or lozenges you may experience some minor side effects. If this happens, you should consult your doctor and try a different NRT products that may suit your preferences while you are quitting smoking.