Snack foods can mean any type of food that is small in quantity and not eaten as a primary meal (like breakfast, lunch, or dinner). Snack foods are normally eaten between meals and are mostly used to increase your energy, satisfy a craving, or reduce the feeling of boredom. Although some people use snack foods as a treat between meals, this isn't always a healthy suggestion. Generally, it's recommended to eat snacks when hungry, not just for enjoyment or out of boredom.
Unhealthy Snack FoodsThe worst snack foods that people can eat are snacks that are high in sugar or fat. These may give you energy at first, but it's only a temporary solution. Typically, these type of snack foods are loaded with calories, which often negatively affect people by causing them to gain weight. Unhealthy snack foods are partially responsible for the widespread problem of obesity seen by many first world countries.
What do unhealthy snack foods consist of?
- Sandwiches loaded with cheese and/or fattening condiments
- Potato chips
- Pastries and other baked goods
Healthy Snack FoodsNot all snack foods are unhealthy. There is a wide variety of snack food that is both healthy and delicious, and can help cure a person's in-between-meal cravings without adding to their waistline.
What do healthy snack foods consist of?
- Seeds and nuts
- Cherry tomatoes
- Nutritional bars
- Other types of fruit and vegetables.
There are also energy drinks that some people will substitute for snack foods. Some of these are high in caffeine and sugar, but others contain many essential vitamins and nutrients, and can help suppress hunger in between meals.
Snack foods come in all sorts of shapes and sizes, and range from very healthy to disgustingly unhealthy. How you consume snack foods will determine your level of satisfaction in between meals, and more importantly, it will have a significant impact on your health (both good and bad).