Login
Password

Forgot your password?

Some Fats Are Actually Good For You

By Edited Jun 23, 2015 0 0

One of the most common myths present in nutrition ever since it came into existence is the thought that all fats are bad for you; however, the truth of the matter is that absolutely no diet that is properly guided towards weight loss would be complete without the proper consumption of fats! Yes, that is true, you are not imagining this, some fats may actually assist you in your weight loss journey; though this statement may not be take for granted, many fats may also hinder your ability to lose weight. It is an individual's ability to distinguish between these two types of fats that will determine how easy and fast that person loses weight through nutrition. The goal of this article is to provide the reader with those skills so that their weight loss journey through nutrition can become THAT much easier! For the sake of this article we will call them positive fats and negative fats; respectively, positive fats are the ones that help your ability to lose weight, and negative fats are the ones that hinder your ability to lose weight.

Positive fats can be thought of as natural fats that are not altered by humans. Two examples of positive fats are polyunsaturated fat, and monounsaturated fat; moreover, these fats are both natural and unaltered.

Polyunsaturated Fats:

These fats actually carry the power to lower your risk of heart disease, and lower cholesterol levels when used properly in discretion. Omega-3 fatty acids, and Omega-6 fatty acids are two prime examples of this type of fat. These can commonly be found in salmon, sunflower seeds, and soybean oil.

Monounsaturated Fats:

These fats actually carry the power reduce your cholesterol levels when used properly in discretion. These fats accomplish this by lowering an individual's total cholesterol level as well as their LDL cholesterol levels. These can commonly be found in olive oil, avocados, and peanut butter.

Negative fats can be thought of as unnatural fats that have been altered by humans. Two examples of negative fats are saturated fats, and trans fats; moreover, these fats are both unnatural and altered by humans.

Saturated Fats:

These fats are absolutely negative for the human body in that they raise an individual's total cholesterol level and LDL cholesterol level. They should be avoided for the most part whenever possible on an individual's journey to lose weight through nutrition. These fats are commonly found in meat and seafood.

Trans Fats:

These are the worst fats for an individual seeking to lose weight through nutrition; this is because they are completely created by man, and their main purpose is for the benefit of the food that their being applied to, not the body of the individual consuming them. These fats were created to extend the shelf life on certain foods, as well as allow the foods to go through the production process in a more efficient way. These fats can commonly be found in most fast food French fries, as well as microwaved popcorn.

So does that mean avoid all of the negative fats and only eat foods that contain positive fats? Unfortunately no, that is not what it means. You may be confused at this point but the fact of the matter is that certain foods that are high in protein and low in carbohydrates such as poultry, and seafood also have saturated fats in them. Someone that is trying to lose weight through nutrition should find that fine balance between positive fats and negative fats that will allow them to achieve the best possible overall outcome. That could be something as simple as eating a steak for lunch to consume a lot of protein as well as saturated fat, and then salmon for dinner to consume a lot of protein as well as polyunsaturated fat; this will allow the individual to balance the positive and negative fats while still consuming a lot of protein and little carbohydrates.

Advertisement

Comments

Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health