Did you know that almost two-thirds of migraine sufferers report unsatisfactory results from taking migraine pain relievers. No wonder many are seeking natural cures for migraines. Not only is it safe but they also do not have any of the side effects from taking any medication. Many users have reported side effects such as nausea, stomach ulcers, an increased risk of stroke and a heart attack as well. For those people who suffer just an occasional headache, taking a few over the counter pain relievers will usually cure it. Not so for the migraine sufferer. So what should a migraine sufferer do?

A migraine occurs when the nerve cells in the brain are over stimulated. During this process chemicals cause inflammation and swelling in the blood vessels of the brain and neck. Here a just a few natural cures for migraines that will bring relief and lessen the frequency of attacks and their severity.

The first is to become more active. Yes that means you have to exercise. A new study in Sweden showed that an aerobic work was just as effective at preventing migraines as migraine medication. In this study one-third of the patients  exercised three times a week for forty-five minutes on a stationary bike, while another third of the study took a medication regimen. Both groups reported a reduction in the number of migraines, however medication users suffered some side effects of the medication. The exerciser reported no side effects. The medical community are thrilled with this result and are now recommending for migraine sufferers to begin an exercise program.

So why do you ask is exercise so helpful? Well as you exercise regularly it helps to lessen tension and wards off stress as well, which we know are both triggers for a migraine.  A chemical called endorphin is produced, when one exercises, which is actually a mild sedative. The ideal work out regimen would be one hundred and fifty minutes of moderate aerobic activity or seventy-five minutes of vigorous activity each week. The Department of Health and Human Services recommends that you spread you activity out over the course of the week. Be sure not to over exercise as this too can trigger a migraine.

Vitamin B or riboflavin is yet another natural cure for migraines. It is found in foods and some supplements. It has the added bonus of protecting cells from oxidation damage and helps with producing energy for the body. In a trial performed in New York they found that when patients were given 400 mg of Vitamin B each day for three months, a fifty percent reduction in migraine attacks occurred. The study also found that riboflavin was effective as a preventive measure for migraine attacks. Migraine incidences were greatly reduced only if high amounts of vitamin B was consumed. It did not reduce any pain or the length of the migraine occurrences once the attack had started.

Medical doctors are now recommending their patients to take 400 mg of riboflavin daily for three months. Riboflavin also aids in essential nutrients absorption, some of which are iron, zinc, and folate. Food sources that have high amounts of riboflavin are whole grains, yogurt, low-fat milk, eggs, asparagus, broccoli and spinach. Riboflavin is easily destroyed by light, so keep these foods in a dark area.

In a few studies migraines have been linked to a magnesium deficiency. Our body can not manufacture magnesium so we have to get it from our diet or supplements. About seventy-five percent of adults in the United States are magnesium deficient.

Magnesium works as a natural cure for migraines by relaxing nerves and muscles. It also aids the body in transmitting nerve impulses  to the brain and the rest of the body. Furthermore, it can prevent the nerves from being over stimulated.

Your primary care physician will recommend the dosage you should take to prevent your migraines. Your doctor may recommend a daily dose of 200 to 600 mg, while others may need as much as 1000 mg per day. Be sure to take magnesium in the chelated form as this will greatly help in its absorption. Chelated forms of magnesium are magnesium citrate and magnesium oxide. Magnesium can also be found in pumpkin seeds, spinach, sunflower seeds, soy beans, black beans and halibut.

Here's another beneficial use of omega-3 fats. Yes it is also a natural cure for migraine relief. Is has an anti-inflammatory property that can be found in a variety of food sources. They are especially abundant in fish, seeds and nuts. In a Danish study as much as eighty-seven percent of patients reported that their migraine attacks improved by taking an omega-3 supplement each day. Omega-3 fatty acids work by providing protection for the brain and reducing an inflammation. This in turn will reduce any pain as a result of a migraine. This fatty acid was found to reduce the occurrence of migraines as well. The recommended dosage of omega-3 is 1,000 mg per day and it should be kept in the refrigerator to prevent the oils within the capsule from oxidizing.

If you do not like taking the supplement try some of these foods that are rich in omega-3 fats. They are tuna, mackerel, halibut, sardines, walnuts and flax seeds. Remember that omega-3 fats are sensitive to heat, light and oxygen, so store these foods correctly and avoid frying any of them while cooking.

Now that you know some natural cures for a migraine, try it and find some well needed relief. Be sure to speak with your primary care physician before taking any supplements.