Some Tips and Techniques of Learning the Ways of Anger Management
Do feel angry quickly? Are you known for your short temper that causes frequent fighting and arguments? Well, some tips and techniques can help you manage your anger and tame your temper. It entails serious consequences when anger becomes chronic and explosive. It affects your relationships, your health and your state of mind when not prevented immediately.
Knowing the real reasons of your anger and effective tools for managing anger, you will be able to learn the way of expressing yourself in a healthier manner and keep your temper from controlling your life.
Some tips and techniques to control anger:
- Examine the reason behind your anger: anger that is out-of-control and being short-tempered often stem from childhood experiences. Children that are exposed with a family that keeps on shouting, screaming, hitting each other and throwing things would likely imitate it as a way of expressing anger. People that are easily got angry are the ones that experienced traumatic events and high level of stress. Anger can be a mask of other feelings such as hurt, shame, embarrassment, insecurity and vulnerability. For you to express your anger appropriately, getting in touch with your feelings is very important for you need to be met accordingly. For a family that strongly discouraged expressing feelings, it would likely that you have a hard time acknowledging feelings other than anger. The key to self-understanding is emotional awareness.
- Know your warning anger signs: knowing the physical warning signs of your body, helps you to take the steps of anger management before it gets out of control. The angrier you get, the more overdrive you body goes because anger is a normal physical response. Physical warning signs such as pounding of the heart, clenching your hands and jaw, tensing your shoulders and needing to walk around can be your guide that you ought to control yourself. Identifying the negative thought patterns that triggers your temper such as blaming and assuming can be a way to avoid flaring of your temper. To avoid bringing out your worst, avoiding places, people and situations that triggers anger would be a good idea.
- Learn how to cool down: recognizing the warning signs that your temper is going up and knowing the triggers, you’ll be able to act quickly and deal your anger before it goes out-of –control. When you know you’re getting angry, focus on your physical sensations as this help lessen the emotional intensity of your anger. Taking some deep and slow breathing can help counteract rising tension. Deep breathe from the abdomen helps you get fresh air into your lungs. To approach the situation with a cooler head, a brisk walk around the block helps release pent-up energy. Counting slowly 1 to 10 is also helpful to cool down your anger.
These techniques can be very helpful to manage anger and rising temper. It can change your relationships with your family and co-workers. Learning the ways of anger management can help you to be productive and happier with your life.