Burn The Food While You Rest!
Your metabolism is slower than ever and it's easier to gain weight. What should you do to speed up your fat burning?
The slow weight gaining process creeped up on you and you're looking in the mirror wondering how it happened. It doesn't matter how old you are, or how much dieting you've been through, you won't lose weight with a slow metabolism.
No one is born with the ideal and fit body, it takes a bit of planning and commitment to get what you are after. There might be multiple reasons why your metabolism isn't as fast as it used to be. Or it's just been slow ever since you can remember.
If you're like most people with a slow metabolism, you would be sick and tired of seeing "slim" people eat whatever they want in huge quantities while maintaining the same weight.
If you follow the common Americans diet of fast food and pre-packaged goodies, you are bound to lower the quality of your health at one point or another. In this rushed world, no one has time to look at what and when they are eating.
While it is difficult to change habits and adapt to new lifestyle changes but it is possible to speed up your metabolism faster than ever. Maintaining a healthy weight will be much easier with a higher metabolic rate. A higher metabolic rate will be your golden key to a faster metabolism.
With a faster metabolism, you'll be able to burn away the calories that may be causing your weight gains. You won't need to diet and even while you're at rest, you'll be burning more calories.
You may already have learned a few things about what you should eat, and how much of it but it won't matter if your body doesn't have an ideal metabolic rate. There may be a few things you need to include in your diet and a few changes that need to be made in your physical activities.
You might be very old or very young, it doesn't matter how old you are. You can speed up your metabolism by many ways. Start with one and slowly make the changes in your life for the best results.
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Check It Before You Eat It
The very first thing you should look at is your diet:
What you are eating in the morning or if you're not eating at all will affect how your body will burn its food. Without a breakfast, your body will be in survival mode where your body will automatically assume that it needs to save fat.
By skipping your meal in the morning, you will most likely eat a big lunch. Your body is smarter than your think, it will save the meal for as long as possible while slowing down its metabolism.
Start your day with a breakfast. If you're not used to eating in the morning, start with something small with juice. Gradually build up by adding more calories and food into your breakfast. You've already adapted yourself into not eating anything at all in the morning so you can change that by making a new habit slowly.
Include a variety of foods in your diet. We are designed to eat everything that mother nature has to offer us. If you don't see Pop Tarts in the wild, then you probably shouldn't eat it. Avoid synthetic flavors and refined sugars.
All of these artificial foods that are nothing like found in nature. They are causing a whole variety of health problems which lead to time and money wasted. You can enjoy the sweetness of sugarcane(extremely beneficial for your health) which will take care of your sugar cravings.
On a regular basis, you should be consuming meals with a balance of protein, carbohydrates and fats. Fats like unprocessed oils, omega 3's, unsaturated fats are the types that you should have in your diet. Without these, your body won't work at it's best and your heart health won't benefit from these fats.
You will actually support or even lower your cholesterol levels and burn the bad fats out of your body. Protein like found in eggs (which also has healthy fats) are one of the best sources out there.
It has 90% bio availability of protein as well as a variety of vitamins and nutrients. The carbohydrates should be complex like oatmeal and whole grains.
These foods will also keep your energy and blood sugar levels at a steady level throughout the day. Don't forget about your fruits and vegetables. They have vitamins, minerals and healthy sugars.
The breakfast you should be having should have all three of these foods groups (carbs, protein and fats). A great example of a good breakfast would be a few eggs, with oatmeal and a fruit like orange. This breakfast will keep your energy levels high while aiding your metabolic rate.
Keep healthy snacks handy and ready so you're not tempted to head down to your regular market for a chocolate bar or a quick fix. You should plan your meals the day before. You can freeze your healthy foods if you don't have time to prepare the meals in the same day.
Your meals should be spread out throughout the day by at least 2 to 4 hours. This way, your body is continuously burning food and it doesn't need to store fat for survival mode.
If you barely eat throughout the day or you just eat one meal a day, your body will be smart and save the food as fat. It stores it as fat for a steady source of energy.
You will not benefit from any foods if you are not hydrated. Your body is up of 70% water and a slight decrease will result in a huge drop of physical and mental performance.
Water helps nutrients be delivered to the right places in your body and it also helps keep the body functioning at an ideal state. Your muscles will stay strong and your joints will remain lubricated.
Another important benefit of water is that it keeps your metabolism burning. WIthout water, your stomach doesn't have any aid in digestion. Keep a water supply near you and stay well hydrated.
Being hydrated for one good hour won't do you any good. If your urine has a strong smell and the color is yellow, than you are well de-hydrated.
Keeping well hydrated will help you stop over eating. Sometimes your brain mistakes thirst for hunger. When this happens, you tend to eat more food. Drink water before, during and after your meals.
Everyone walks at least a few times a day. Low intensity exercise does very little for metabolism and it only burns during the time that you do it. This is the common mistake of people who are trying to lose weight through exercise.
When you are doing low intensity, you will only burn the calories during the workout. Try to speed up the walking or the exercises while taking very little rest throughout the workout.
Exercising, when done in the right way, will not only burn calories throughout your workout, but it will also keep burning the calories for the next 24 to 48 hours.
And if you gain muscle mass, you can keep your metabolic rate high while at rest. Muscle mass will continuously burn fat even while you rest.
Do your workouts with high intensity. Turn your workouts up a notch with this workout. If you regularly walk, good for you. Speed up the walking for at least one minute after your warm up. Walk as fast as you can, than without stopping, switch to your regular speed. Than repeat the same exercise again.
You'll probably feel a burn in your calves from the fast walking. This means your activating more muscle mass than your regular low intensity.ll burn calories even if you are sitting around. But that doesn't give you an excuse to watch TV all day, everyday after your workouts.
Apply this to all your workouts. By applying more intensity, you'll use more muscle mass while increasing your metabolic rate for at least 24-48 hours. And on top of that, you'll have an increase of muscle mass which will burn while you're at rest.
Use these 3 ways for the best result. By changing your diet and lifestyle, you'll be able to restore your metabolism to what it once was.
No one was born with the perfect health, you need to work at it if you want the best of it. No magic pill will give you the same quality of health and wellness that you could with exercise and a healthy diet.
If you want to speed up your metabolism, you can!
Start today so you have the ability to burn while you rest even as you get older.
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