I work extremely hard and have a terrible problem with migraines. I had to deal with my pain for long work hours, so I became quite dependant on painkillers. And overweight. From taking over 20 painkillers a day my nervous system had been ripped apart, not to mention my liver and kidneys. When I finally decided get some help I was in such a state. I couldn’t speak to anyone without crying. I left my work abruptly with a major project unfinished. It kind of happened quite fast.

The first few days of my detox were that too bad at all. I have detoxed off painkillers before. The first two times had been terrifying however it seems as though I am getting the hang of it. By the way I haven’t had a migraine for 3 months and I am not taking painkillers either. I must say that everything is in very good condition. I don’t have the shakes from weak nervous system. This time I went to a homeopath. She game me a few remedies that surely helped however that’s not my remedy.

There are just a few things to remember. The first rule and the most important rule of them all:

Drink more than 2 litres of water a day and not more than and excessive amount.

Only eat food that digests completely within a few hours. That is no pizza or bread, basically no gluten. You can eat as much as you like. Fill your tummy. Enjoy it too! Keep it healthy. We need to aim at parsing three solid stools a day. Get your gut working well.

The moment you wake and open your eyes, squeeze a little lemon juice into some mug of hot water and drink it before it cools. This gets all your internal organs working quickly and better than caffeine. The best part is that it actually cleans your intestines of fats.

No stimulants of any kind. No sugar, no caffeine, no alcohol, no drugs or medicine what so ever. This gets your blood pressure down to your premium.

Eat carbohydrates in the morning and proteins in the evening. Throughout the day you should eat two or more small meals. Remember these meals should be digested quite quickly so be careful with them.

Then just exercise and sleep. You should get a minimum of 6 hours sleep a day however the ideal amount would be 8 hours.