When we get sick, we rely on pharmaceutical products to get better. Nowadays, using natural remedies have become popular. One primary reason for this is because natural products offer minimal side effects. Plus, these products are usually found in our homes. Take spices as an example. Did you know that most of the spices you use for cooking can also be used to treat certain ailments? To give you a better idea, here is a list of spices with healing powers that can help treat your discomforts and ailments.
1. CardamomCredit: Image courtesy of PDPics - pixabay.com
Known as the “queen of spice,” cardamom is commonly used in the Indian cuisine. But, this spice is so popular that it is now used all over the world. This is not only to add a floral-like flavor to your recipes. You can also make an herbal infusion using this spice. In fact, if you want to use this spice as medicine, cardamom tea is an effective way to reap its therapeutic benefits. So, what are the healing properties of cardamom?
If you’re an avid reader of topics about Ayuverdic medicine, you’ve probably encountered cardamom. One reason is that this spice is traditionally used to relieve stomach aches. But, this is not just a folk remedy. Science can back-up this claim.
According to studies, the “queen of spice” contains methanolic. This specific compound is responsible for cardamom’s healing power against gastrointestinal disorders.
Cardamom can also help in treating bad breath and cavities. This is due to cardamom’s ability to fight certain strains of bacteria. To do this home remedy, all you have to do is to chew cardamom seeds.
Lastly, you can also use this spice as a home remedy for sore throat. To do this, just boil cardamom seeds and use the water to cleanse your mouth and throat. Adding some cinnamon will strengthen the efficacy of the solution.
2. Cayenne PepperCredit: Image Courtesy of tookapic - pixabay.com
A hot and spicy dish is appealing for a lot of people. The burning sensation we feel in our tongue is something we want to experience once in a while. Cayenne pepper is famous for this uncomfortable yet revitalizing feeling. But, did you know that this spice can also offer therapeutic benefits?
As one of the spices with healing powers, you can use cayenne peppers for certain ailments due to its capsaicin contents. So, what are the therapeutic benefits of capsaicin?
One of the most popular therapeutic benefits of cayenne pepper is pain relief. Basically, capsaicin can deplete the amounts of substance P, a neurotransmitter that sends pain signals to our brain. When using cayenne pepper for pain, you can make a homemade topical cream. You can also buy commercialized creams that can relieve arthritis symptoms, headaches and muscle pain.
If you’re experiencing nasal congestion, cayenne pepper can also help you breathe more comfortably because it can help loosen the congested mucus in our nasal cavity. In addition to that, capsaicin can make you sweat. This activates our immune system. Through this, we can easily beat the common colds. So, you can try eating a hot and spicy dish if you're experiencing respiratory problems like a stuffy nose.
You can also use cayenne pepper to aid in your weight loss journey. Basically, capsaicin can help you lose weight in various ways. First, it can suppress hunger. As a thermogenic food, it can also boost your metabolism and increase your fat burning process.
As a reminder, keep in mind that consuming too much chili can cause harm. Excessive consumption of hot and spicy foods is evidently linked to stomach cancer. For this reason, it is best to control our intake of chilies.
3. CinnamonCredit: Image Courtesy of stevepb - pixabay.com
One of the most well-liked spices all over the world is cinnamon. We often use it to flavor our drinks and baked goods. But, most of us also use this sweet and spicy product as a natural remedy for various conditions.
There are several ways to use cinnamon to help treat and manage certain illnesses. One, in particular, is insulin resistance. As you know, insulin is vital for the proper functioning of our bodies. If insulin cannot do its job, this can lead to certain medical conditions such as obesity and type-2 diabetes. The good news, this flavorful spice can help regulate blood sugar levels.
Aside from that, a popular remedy today is the combination of cinnamon and honey. This is because both natural products complement each other. By mixing the two, you’re creating a powerful duo that can combat various ailments. Keep in mind that both products have antimicrobial and anti-inflammatory properties. Thus, you can use this remedy to relieve sore throat and beat the common colds. You can also use this mixture for skin problems like acne.
When buying cinnamon, it is highly recommended to pick Ceylon and not the Cassia variety. One reason is that the Cassia variety has high amounts of courmarin. This compound can cause harm when taken in large amounts. Ceylon also has courmarin but at lower dose. For this reason, always use cinnamon with precaution.
4. Cumin and Black Cumin SeedsCredit: Image courtesy of Ajale - pixabay.com
Cumin’s popularity can be dated back in the biblical times. This seed is actually mentioned many times in the Bible. This is not surprising due to its various health benefits. Not only does it bring forth an earthly favor to your meat recipes, it is also one of the few spices with strong healing powers.
Cumin is typically used as a natural remedy for respiratory disorders. This is due to its various therapeutic properties. First, it has antiviral effects. If you’re suffering from nasal congestion, cumin can loosen the mucus in your respiratory tract. Aside from that, you can also use cumin as an expectorant. So, if you’re suffering from a cough with thick and slimy phlegm, drinking cumin tea may help clear your lungs and airways.
Cumin is also a natural remedy for indigestion. Basically, this spice has several components that all work together to ensure proper digestion. First of all, cuminaldehyde stimulates our salivary glands. Thymol, another component of cumin, aids in secreting enzymes, acids and bile. Due to its carminative properties, you can also use cumin for stomach aches.
What about black cumin? By now, you’ve probably read or heard about the amazing capabilities of black cumin seeds to treat various illnesses. As a potent bronchodilator, this spice is effectiveness against asthma. Furthermore, another study shows that this spice is valuable for diabetic patients due to its ability to lower blood sugar levels.
5. GarlicCredit: Image Courtesy of condesign - pixabay.com
As one of the most popular spice all over the world, garlic has become a staple in most recipes. But, garlic can offer more than just flavor and aroma. You can also use this spice as medicine.
Since the ancient times, garlic is used throughout the world as a natural remedy. Most of its healing powers come from its component known as allicin. So, what are some of the therapeutic benefits of garlic?
One of the most popular healing properties of garlic is its antimicrobial property. Basically, this flavorful spice can hinder and beat various kinds of infections because of its antibacterial, antiviral and antifungal properties.
A basic example is the common colds. You can chew two or three cloves of garlic twice a day to fight the infection. Plus, garlic is also known to boost the immune system. So, you’ll feel better in no time.
Moreover, studies have also shown that garlic is capable of lowering high blood pressure for those with hypertension. Garlic can lower blood pressure by relaxing our blood vessels, which can happen in various ways. One, in particular, is when garlic stimulates the production of hydrogen sulphide and nitric oxide.
Eating raw garlic is universally considered the best way to get its medicinal properties. To effectively use garlic, you can crush or chop garlic and allow it to sit for about 10 minutes. This is typically done to ensure that allicin is available. Keep in mind that allicin is not readily available in garlic. By chopping, crushing or chewing, the enzyme that produces allicin can do its job. If you’re not a big fan of garlic’s strong flavor, you can also add it in your favorite veggie juice recipe.
Aside for the undesirable bad breath, consuming moderate amounts of garlic is considered safe. But, it is best to consult your physicians before using this spice as medicine. This is strongly recommended if you’re planning to take garlic for hypertension.
6. GingerCredit: Image Courtesy of Brett_Hondow - pixabay.com
Ginger is one of the few spices loved by a lot of people. This is not surprising because it offers a likeable flavor. But, that’s not all. It can also offer numerous health benefits. For now, let as focus on using this spice as medicine.
In my article about drinking ginger tea for arthritis, I’ve discussed one of ginger’s healing powers - its ability to relieve pain and swelling. There are many studies that can attest to this claim. One study showed that this yellow root is as effective as ibuprofen and mefenamic acid in relieving menstrual cramps for women due to its gingerol contents. Basically, gingerol is known to provide antioxidant, antibacterial and anti-inflammatory effects.
Ginger’s medicinal properties would be incomplete without highlighting its potency in relieving digestive problems. Drinking ginger tea is traditionally done to relieve stomachaches and indigestion. But, that’s not all. This healthful root can also be used as a natural remedy for vomiting. If you’re pregnant, you can also drink ginger tea to relive your morning sickness.
Although ginger tea may work as a natural remedy, there is a more potent way to use ginger. According to studies, ginger oil is the most effective way to use this spice as medicine. This is especially true for those who wants to use ginger for arthritis and muscle soreness. Typically, its therapeutic dose would range from 2 to 3 drops.
7. OnionCredit: Image Courtesy of Hens - pixabay.com
In this list of spices with healing powers, onion is probably the least popular. Most of you would probably prefer other options than a product that will make you cry. Nonetheless, onion can definitely offer some therapeutic benefits.
One of onion’s healing powers is it can combat allergies. This is due to its quercetin contents. Studies have shown that it can reduce the amounts of histamine produce by the body.
Not only can it act as an antihistamine, onions can also be used as a bronchodilator. For those with asthma, onions may help open your airways, which may lead to an easier breathing. One way to use this spice to relive allergy symptoms is to drink onion water. It is made by infusing onions in water for about 8 to 12 hours. You can also add honey to improve its flavor.
Aside from its antihistamine effects, onions also have antibacterial and anti-inflammatory properties. Onion is also considered an excellent expectorant. Thus, you can also use onions for respiratory ailments. A mixture of onion juice and honey is considered a powerful cough remedy.
One important note to remember is to be careful when peeling onions. Most of onion's phytonutrients and healthful compounds are located in its outer layers. For this reason, over peeling should be avoided.
8. TurmericCredit: Image Courtesy of Iboket - pixabay.com
If you’re a fan of the Indian cuisine, you’ve enjoyed the earthy yet exotic taste of turmeric. But, turmeric is more than just a common spice in the Asian cuisine. It can also offer various health benefits.
Know as the “spice of life,” turmeric is universally used as a natural remedy for various illnesses due to its curcumin contents. Basically, this compound is known for being a powerful antioxidant and ant-inflammatory agent. As such, you can use turmeric as a natural remedy for arthritis. In addition to that, you can also use this spice for burns.
As of today, turmeric is one of the few spices that has been the center of countless researches.
Studies have shown that this spice can help treat illnesses like depression, high cholesterol, cancer, and diabetes. The good news is that most of these researches have positive results. So, turmeric has a promising future in the health industry.
This golden-colored spice is also popular in the beauty department. As I’ve mentioned in my article about natural anti-aging remedies, turmeric is one of the few healthful products that can give your skin a youthful appearance.
The problem with turmeric is that its curcumin contents are low. Most researches have used high doses of curcumin. If you’re planning to use curcumin to mange arthritis symptoms, a 100% extract is highly recommended. Aside from that, turmeric is fat soluble. So, if you want to get its health benefits, it is highly recommended to consume it with a fatty meal. Pairing this spice with black pepper can also boost your body's absorption of curcumin.
For more information about this golden spice, you can watch the video below.
The Health Benefits of Turmeric
Important Notes to Remember
Using these spices with healing powers to treat some of your ailments is a convenient approach. But, as always, it is best to discuss this matter with your physicians. Keep in mind that some of these spices can contraindicate with certain medications.
An example for this is ginger. This spice can also lower blood sugar levels. If you’re taking diabetes medication, a combination of the two may result to a very low blood sugar level, which is detrimental to your health. Thus, your physician may adjust the dosage of your medication. They can also provide more information about using these spices as medicine.
Another important note to remember is dosage. One primary reason some herbal remedies fail is because of low dosage. For a natural remedy to be effective, you need to use the right amount.
An example for this is cinnamon. According to studies, its effective dose will range between 1 to 6 grams. However, if you’re planning to use cinnamon on a daily basis, it is best to consult your physicians because of courmarin. As I’ve mentioned above, this compound can cause harm when taken continuously and in large amounts.
If you’re experiencing minor ailments, using these spices can help you feel more comfortable. But, remember, you can also get other health benefits from these natural products. As you know, these spices also contain vitamins and mineral. So, adding these healing spices in your daily recipes can increase your meal’s overall nutrient value.
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