Spider Veins Legs- They Must Go!

are unsightly. Who can stand them! You need to know that you can minimize spider veins on legs. Better yet, if you are reading this and don’t have spider veins legs then you can avoid them. All you need to do is follow the advice given, which isn’t hard and mostly common sense.

1. The top concern for spider veins legs is circulation. Do whatever you need to do to get the blood pumping in those legs. Exercises that use the legs are a key factor such as aerobics, walking, dance, tennis and any other exercise that you enjoy and can keep going for at least 30 minutes. Also, be sure to exercise 3-5 days a week consistently.

2. Wear shoes that have good support, so that legs are not stressed. In addition, quality socks are a must for proper circulation. Also, consider compression hosiery, which is made for circulatory problems and alleviate cramping and fatigue in legs.

3. Check your weight and if you are overweight then it’s time to lose a few pounds. Spider veins legs will worsen if you have excess weight to carry. This is common sense, but needs to be said as a reminder.

4. Massage is another great way to increase circulation and help spider veins on legs. It doesn’t need to be a professional job, but it does need to be consistent. Sort of like exercise; the more the better as long as you don’t go overboard.

5. Don’t sit for extended periods, but instead make it a point to get up and move around even if it’s just to go to the bathroom. Think balance, nothing in excess. When you sit for hours on end it will surely place you at high risk for spider veins legs.

6. On the other hand, don’t stand too long either. One is just as bad as the other. There must be a balance of standing and sitting. If your job is a problem you may need to be creative and come up with solutions.

7. Oh yes, and don’t forget that what you eat matters. If you have a high fat diet that clogs arteries then circulation will be a problem. Therefore, a diet that has plenty of fresh fruits and veggies will help you avoid spider veins legs. As a rule of thumb when foods are bad for the heart they are also bad for circulation.

8. Lastly, you can do a procedure known as sclerotherapy for spider veins on legs. This is done by injecting a solution into the vein. You can do it as an outpatient and without anesthesia. There is also the option of laser surgery, however, this can be costly.