How A Natural Liver Cleanse Can Improve Your Health
A natural liver cleanse is necessary to remove harmful toxins, chemicals and pollutants from your body. When our body has too many toxins we may experience some uncomfortable symptoms such as skin disorders, fatigue and also digestion problems.
If you have a diet that is high in sugar, fat,preservatives,caffeine and you also smoke a liver cleansing diet is great to cleanse not only your liver but your whole body as well. In today's environment we are surrounded by many pollutants such as cigarette smoke and pollution which can affect our immune system.
The liver is one of the most important organs , their job is to remove toxins from our body but when there is an overload of toxins it can be too much for the liver to handle and can give stress to the body.
Having a healthy lifestyle such as a balanced diet and regular exercise while on a Liver Cleansing Diet is also vital when on this detox as you will be removing toxins through your sweat,urine and also bowel movements.By drinking plenty of filtered water daily also helps flush out these toxins from your body. Reducing the amount of meat you eat can also help flush out the toxins from the body at a faster rate while on this type of cleansing diet.
Eating 4 - 6 meals per day instead of 3 and also eating foods that digest easily will make a liver cleansing diet more effective, especially on your body. Some foods that you can include in your diet are leafy green salads, lean meats such as chicken and turkey as well as low sugar fruits. It is extremely important that you do not consume foods that can add more toxins into the body.
Adding foods to your diet that are organic may also be able to reduce the amount of toxins into the body. Organic foods are becomming more popular, so it is important to shop around first to see if there are any organic fresh fruit and veggie markets in your area.
Vitamin Supplements For Better Body Function.
Taking vitamin supplements daily also help the liver function better. Vitamin B is very important as it helps to cleanse the liver and also vitamin E helps to heal the liver while on the detoxification process. By taking a multi- vitamin daily you are ensuring you body get the daily nutrients it needs to function better.
Natural herbs such as dandelion also contain high amounts of vitamin B and will cleanse the liver. You can buy dandelion to make as a tea if you prefer not to swallow vitamin pills. Another herb that can help heal your liver is milk thistle. When taking any detox herbs, you should make sure that you are drinking plenty of filtered water daily to help eliminate toxic substances much faster.
Before going on any cleansing diet, it is important to consult your family doctor first especially if you take any other medications and if you have any strong detox symptoms such as nausea it is recommended that you stop taking detox herbs and wait for a few days. But do not let die off symptoms stop you from cleansing your body and allowing it to heal, once the cleansing process is complete you will have more energy and also better nutrition.
By following a natural liver cleanse and an active lifestyle you will ensure that your body is working at its best and minimize the build up of toxins found in your body.
Natural Herbal Liver Cleanse
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(price as of Jul 31, 2013)