Stress Relief: What to Expect from Acupuncture

We live in a stressful world and everyone has experienced some degree of stress in his life. Some people are more prone to stress whilst others are a little more resistant to stress. The fact is that a little bit of stress is actually good for you. Too much stress can have a negative impact on your health and your life. If you have been going through a lot of stress lately, you would have considered and read about how to relieve stress. You might also have heard about acupuncture. Is it really worth it and is it painful? Will acupuncture help relieve your stress?

Acupuncture is like most therapy, it might work for you or might be not. What to expect from an acupuncture therapy. First, you will be stressed because of the experience and you will be unsure if you are doing the right thing. When you go to consult your doctor, you will have to be mentally prepared for what will follow.

You will be asked to take your clothes off and either sit or stand. The practitioner or doctor will then start to insert tiny needles into your body. Where will the needles be inserted? They will be inserted all over your body. You have some needles inserted to the upper back of your neck. Some will be inserted into your back, chest, fingers, legs and shoulders. You will have to try and relax for about 30 minutes, the doctor will then start to remove the needles and you can get dressed. After the acupuncture is completed, you might be prescribed some homeopathic medications.

Does it hurt?

Well, how would you feel if someone sticks dozens of needles into your body? It does hurt but not painfully unbearable. The needles are tiny so the pain is quick and it will quickly dissipate. If you are afraid of needles, it might take a lot of courage to undergo an acupuncture treatment. If your aim is to relieve stress, you might become stressed with the thought of so many needles.

Does it relieve stress?

Many people have reported relief from stress after an acupuncture treatment. However, you might feel that your stress is back the following day after your treatment. It is said that you need to go through various treatments before you begin to feel the full benefit of acupuncture. Doctors who practice acupuncture have different methods. Some will only insert a few needles to certain areas of the body whilst other doctors will insert more. Acupuncture is not a science and every doctor or practitioner has his own way of dealing with it. You need to be aware of this so that you are not disappointed or think that something was wrong with the way you were dealt with.


Most people feel really tired after going through an acupuncture session. They often feel a little stress as well. Some have said that they felt stress relief a couple of days after their treatment. Other have reported fatigue but relief from stress. You should begin to get the idea that you need to be patient and be circumspective with what you expect from acupuncture.