People all over the world suffer from stress these days. It may be due to a number of factors but more often than not work and money play a huge part. As the population of every country grows, the competition for jobs gets fiercer and fiercer. With this increased competition, people are working longer hours to try and keep up. Many business people regularly put in 60 hour weeks. Even when we leave our offices, our Blackberries and iPhones are always on. If the boss needs something, he can just send you an email or a text. You'll receive this message regardless of where you are! I check my email in the morning and often see that messages have been sent at 10PM the night before. Now the fact that we're so tied to our jobs naturally affects our home life. We have less time for our wives and kids and this wears us down even further. So why do we work so hard and stress ourselves out so bad? Well, it's for the money!

There are so many things to buy these days. We constantly need money to buy new cars, new iPods, new houses, new boats and countless other toys. Wanting all these things creates even more stress in our lives. So what are some ways to deal with the stress and anxiety in our lives?

One of the best ways to relieve the stress in your life and kick any depression out the door is to exercise. It doesn't even cost money! All you need is a pair of running shoes or an old bicycle. When it comes to choosing an exercise that's right for you, don't think about it too much. All you really need to do in order to see a difference in your life is get your heart rate going. If you prefer exercising alone, there a few great sports that will help to relieve some of the stress. You could, as I mentioned before, simply go for a run. This is probably the easiest way to start exercising. It takes a very small commitment because all you need is 30 minutes every other day. You don't even have to drive anywhere to do it. Simply open up your front door and put one foot in front of the other for about half an hour. If running isn't your thing and you have a bit more time, you may want to consider swimming to relieve stress. Swimming is recognized as one of the best full body work outs you can do. It tones your body and strengthens your muscles while also providing an excellent cardio exercise.

If you're more of a team player, there are a ton of options for you. All you need to do is pick a sport and go for it! Check out the local community center for a list of sports and when the programs start. Team sports do a lot more for you than provide exercise as well. They all allow you to meet new people and build social relationships. This will even lessen the stress in your life further.

Now get out there and exercise the stress demons out of your life!