Severe Lower Back Pain Cures To Help Relieve Pain
If you have ever experienced severe lower back pain, you realize how crippling it can be. The pain can be so extreme, that even the most simple tasks can be almost impossible. It seems viable to compensate for upper back pain by modifying your posture as you move about the day, but lower back pain can be difficult to cope with. There are few things that can be done to instantly relieve the back pain, making it something that has to be dealt with until the underlying cause can be cured. There is no instant cure for severe lower back pain, but there are plenty of things that you can do to get rid of back pain. If you are overweight, it goes without saying that maintaining a healthy weight that is appropriate for your body type will help prevent back pain and a multitude of other health ailments. Assuming that you are at a healthy weight, getting plenty of exercise on a regular basis to ensure that your back is strong. Your back muscles have a lot to support and inadequate muscular strength can put you at an immediate disadvantage. If you don't have adequate strength in your back muscles, an injury is inevitable. But for the purposes of this article, it is assumed that you have serious lower back pain without a known cause.
Stretching your back properly can help alleviate severe lower back pain almost instantly. Of course, the effects may not be long lasting, but they will provide some form of quick relief. Begin by laying on your back on a firm, flat surface. A carpeted floor is best, but tile or linoleum floors can work just as well, they just might not be as comfortable. Raise your arms above your head and point your toes and stretch for about 10 seconds. Breathe in deeply, exhale slowly and enjoy the warmth that you will feel in your muscles as you stretch. This helps the increases the blood circulation, oxygenating your muscles. This will help ensure that your muscles have what they need to function correctly.
Next, sit up slowly so that you don't become light headed. There is no need to rush; these stretching exercises should be enjoyable and help you feel good. So take your time and enjoy how they make you feel. You are going to stretch your lower back by slowly laying down on the floor, using a special technique. First, curl your body inwards, creating a "C" shape in your back. This should feel good and definitely should not be painful. If you feel pain, stop stretching immediately. Starting with the lowest part of your back, allow it to come in contact with the floor slowly. It may help if you envision your spine to be a string of beads. Slowly and gradually, allow each bead to touch the floor, one at a time, individually. This helps separate and align the vertebrae in your back. When you have completed this and are laying flat on your back, bring your knees to your chest, and give your legs a hug for a few seconds. Go back to your initial stretching position and stretch.
Repeat this stretching exercise 3 or 4 times to obtain maximum benefit. Of course, if you feel any pain while stretching, stop the stretch immediately and see your physician. If you have pain that is ongoing without a known cause, it's a good idea to make an appointment to see your doctor in order to rule out any serious injuries. Back injuries can be devastating if they remain untreated and can result in a loss of work and a general level of dysfunction that can affect nearly every aspect of your life. It is a good idea to maintain optimum back health and always utilize proper lifting techniques in order to prevent pain and injury.
If you lift heavy objects throughout your day as part of your job, be sure to ask your employer for any suggestions to help you lift safely to avoid injury. Additionally, wearing a brace and maintaining good posture can go a long way towards ensuring that you remain healthy and injury free.