Suffering From Joint Pain?
Joint trouble or arthritis is really common and can be seen round any corner of the world. Those who struggle with the problem, understand how difficult it is to carry out day-to-day tasks. Aching joints add new obstacles in day-to-day work like climbing up stairs, getting up from the floor, long walks, and so on. Furthermore, it is very surprising to know that majority do not recognize how to come over this trouble or exactly what is the cause behind it. Joint pain impacts lots of peoples lives and their routine in one way or the other. However, one remedy is out there which many are unaware of. Different joint health and discomfort relief supplements are offered in the market having Glucosamine as the main ingredient.
Glucosamine - a Relief to the Discomfort
The compound Glucosamine has shown to be very efficient and helpful in healing joint discomfort. Our bones require calcium along with Glucosamine to remain healthy. It is produced by the body naturally and considered as a normally occurring sulphate, utilized for treating osteoarthritis besides arthritis. However, as we become old our body stops producing Glucosamine and thus our bones cause joint discomfort at a faster rate. The cause is normally on knees and hands which result in deformity, pain, spurs and minimized overall flexibility in motion.
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Uses and applications
Glucosamine sulphate covers a wide area for the treatment and its supplement is primarily used for:
- Joint pain or arthritis.
- Temporomandibular joint arthritis.
- Muscle cramps.
- Premenstrual syndrome.
Scientific research states to take the dosage in following manner. For arthritis or Osteoarthritis, 1500 mg daily at one time and for Temporomandibular joint arthritis, 500 mg daily for three times.
Chondroitin and MSM supplements - An overview
Chondroitin originates from the natural source like bovine cartilage or shark; additionally it can also be prepared in laboratories. It is obtainable in 3 of its compound particularly, chondroitin sulfuric acid, chondroitin sulphate and chonsurid. The substance is essentially a mix of mineral salt and chondroitin. MSM or Methylsulfonylmethane is a chemical found in humans, animals and plants. MSM can also be prepared in the lab and is often combined with Glucosamine, chondroitin and other supplements. Both these supplements are also used for treating the joint discomfort.
These are the supplements that have also played an important role in curing joint pain. However, Glucosamine is still above all and is clinically proven best dosage from healing the discomfort at a quicker rate.
Types of Glucosamine
There are three various varieties of Glucosamine that can be found in the market and lots of companies do not explain about it prior to offering it.
It is a coenzyme that is responsible for metabolism. It totally differs from sulphate as it has a bigger and more intricate molecule. So prior to buying it for arthritis, it should be viewed as it is not as efficient as other compounds and get less into joints.
This kind of Glucosamine majorly consists in the supplements that are offered in the market today for joint discomfort. It gets absorbed in the joints and can restore to keep the bones healthy and strong.
The sulphate is the type that has shown best in the clinical trials and is the most effective supplement for joint pain or osteoarthritis. It is found that 87 % pain is cured within 30 minutes of consumption of Glucosamine Sulphate.
Glucosamine is full of benefits when it is coupled with calcium and thus it goes a long way in restoring and keeping bones healthy. It also plays a vital part in the health and development of tendons, ligaments, skin, nails, bones, eyes and heart valves. Together with Glucosamine and calcium, our body also needs chondroitin sulphate to be healthy. Apart from this, vitamin D3 is also required which assists to absorb calcium. All these supplements and ingredients incorporated work together to serve the entire structural system. There are a couple of minerals that also improve the health overall and also make certain that it is of the highest possible quality.
So, if you are one of the victims of joint pain, taking calcium supplements alone is not sufficient. It is highly advised to guarantee that the supplement must include Glucosamine, in order to protect your bone structure and make them healthy. Have a healthy life guys!