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Subway Breakfast Nutrition Fact

By Edited Nov 13, 2013 0 0


Subway breakfast nutrition facts are vital for most people, particularly in the western region. Basically, breakfast is scientifically and medically claimed as the most important meal of the day. While meals for breakfast come in variety among the countries around the world, Western breakfast meals are known to be the kind that is recognized, appreciated and imitated by the majority. However, as time comes at a rapid pace, many people, particularly those who are always in a hurry for work, usually cannot prepare breakfast. Thus, many food stalls that sell breakfasts have been thought of and are now seen along the streets to meet the employees’ needs. One of the famous food stalls that are famous for its breakfast meals is the Subway. Over the years of its existence, many people have found great interest on the nutritional content of the food that Subway’s menu offers.


Subway breakfast nutrition facts are important since Subway definitely offers a breakfast menu that addresses the daily need requirements of average individuals, especially those who work on a daily basis with a 12-hour shift per day. Sandwiches that range from eggs, bacons, steaks, and ham along with cheeses and other condiments obviously vary in nutritional content.

Article Body

As Subway unceasingly provides satisfaction to people who are always on the rush and who tends to always catch up with time, many people of today are very much concerned of living a healthy lifestyle. Thus, it is vital that Subway breakfast nutrition facts be tackled to its specifics.



There are a variety of breads that can be eaten during breakfast and are definitely good for a to-go. Today, there are approximately ten kinds of breads that are found on the Subway breakfast menu. Of the ten kinds, 6" Italian Herbs & Cheese bread contains the most amount of calories, with 5 grams of fat, 41 grams of carbohydrates and 10 grams of protein. And the bread that contains the least amount of calories is the Deli Style bread. It contains 170 calories, 2 grams of fat, and 31 grams of carbohydrates and 6 grams of protein. The rest of the breads possess amounts that are basically within the range of 170-250 calories with amounts of fats, carbohydrates and protein at a close range from one another.



Sandwiches at Subway are the confirmed to be as interesting as they can. There are sandwiches which are as simple as egg and cheese sandwich or bacon and cheese deli. Simple sandwiches such as these basically have a nutritional fact that it contains 323 to 353 calories, 14 to 15 grams of fats, 33 to 47 grams of carbohydrates and 8 to 16 grams of protein. And there are also sandwiches which can definitely suffice the hunger and cravings even until past lunch time. Such sandwiches are the ham and egg breakfast sandwich deli, 6 inch and wrap, bacon and egg breakfast sandwich deli, 6 inch and wrap, and western egg breakfast sandwich deli, wrap and 6 inch. These fully packed sandwiches typically contain 300 to 370 calories, 13 to 15 grams of fat content, 30 to 50 grams of carbohydrate content, and 8 to 16 grams of protein. Obviously, sandwiches possess greater amounts of nutritional components as they are a combination of breads, meats, vegetables, cheeses and condiments.



Condiments are considered to be part of the various breakfast dishes that Subway offers in its menu. The most commonly used condiments among the sandwiches served for breakfast are mayonnaise, honey mustard sauce, light mayonnaise, mustard, oil and vinegar. Mayonnaise typically contains a total of 37 calories with fat as the main component having 4 grams in it, without having the presence of carbohydrates and protein at all. Light mayonnaise, on the other hand, has 19 calories lesser than regular mayonnaise, with 2 grams fat in it. Honey mustard sauce is one of the most favored among the many sauces and is identified to contain a total calorie amount of 28, with 1 gram of fat and 7 grams of carbohydrates.

Mustard is another preferred condiment, particularly among the variety of sandwiches. It primarily contains 1 gram of carbohydrates, 1 gram of protein and a calorie amount of 7. In another light, oil contains a large amount of 45 calories with 5 grams of fat. And finally, vinegar is one useful condiment, either to flavor meats and dishes or to serve as sauce per se. It was discovered to have only a calorie only and nothing else. No fat, no carbohydrates and definitely no single amount of protein. There are several other types of condiments and garnishes being used but the above mentioned are the most common and basic in the Subway breakfast menu.

Sandwich components

There are several other ingredients found in the breakfast sandwiches which add up to their nutritional facts. The most common components are the lettuce, olives, tomatoes, onions, peppers and pickles, along with the bacon and cheese. These typically contain 1 to 8 calories with no more than 2 grams of the fat, carbohydrates or protein content. Bacon and cheese are in exception since they have 42 calories, 3 grams of protein and 3 grams of fat and 41 calories, 3 grams of fat and 2 grams of protein, respectively.



While many people consider fast food chains to be promoters of poor nutrition, as they are deemed to be junk kinds of food, it has been noted that Subway provides consumers with the adequate amounts of nutrients as reflected in the nutritional facts studied for several years. More so, Subway breakfast nutritional facts are the bases of the many health-conscious individuals, which make particular attention to the amount of fat, carbohydrates and calories and other nutritional values. And most importantly, Subway breakfast nutritional facts serve as eye opener for the general population that even until this modern and highly advanced era, breakfast remains to be the most important meal of the day, which evidently aids in keeping a healthy and optimally functioning body and physique.



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