Eating healthy consistently requires a ton of creativity if you want to keep things tasty. This recipe is a very creative way to create some very healthy Peanut Butter Fudge Bars with extremely healthy ingredients.
- 4 Scoops Chocolate whey protein powder
- 2/3 cup ground flax meal
- 4 Tablespoons unsalted natural peanut butter
- 1/4 cup water
Splenda to taste
First of all, grab a large bowl and mix all of the ingredients into the bowl. If you like your bars a bit sweeter add a little bit of Splenda artificial sweetener to add flavor. Stir this mixture until it becomes a large sticky ball of dough. If after stirring for a minute, it seems extremely dry, begin adding 1 tablespoon of water at a time and restirring. You want to be very careful not to over water the mixture.
Next divide the chunk of dough into four separate clumps and place the inside wax paper wrap or plastic wrap. Once in the wrap, you can press them against either a dish or a cutting board to flatten them out. It is much easier to manipulate them when they are either in plastic wrap or wax paper.
Once complete, throw them either in the fridge or freezer to eat at a later date.
These are high in protein and a good source of healthy fats with no sugar what so ever!