Your diet and aging are closely related. After all, our bodies are made up of living cells. If the cells are not provided with the nutrition they need, they die and are replaced with weaker cells. The dead cells may also be replaced with cells of the same strength. But when these cells are fully equipped with the right food, these can even be improved and replaced with stronger cells. This is where anti-aging nutrition comes in.

Now, let us give you a quick low down of some of the super foods that provide you with powerful ammunition in fighting the ravages of time and aging:

The avocado is rich in monounsaturated fat and is believed to help lower the level of bad cholesterol in the body. Vitamin E, which is a powerful anti-oxidant and anti-aging vitamin, also exists in abundance in avocado. Green, leafy vegetables belonging to the Cruciferous family helps to fight cancer and toxins. The list of these vegetables includes broccoli, turnip, cabbage, turnip, radish, Brussels sprouts and watercress. Meanwhile, the tasty garlic provides great heart health benefits. It reduces cholesterol levels, helps to thin the blood and also lowers the possibility of getting colon cancer. Another spice, ginger, also does not just add flavor and zest to your dishes. It also eases rheumatic pains, something that is common to people who are advanced in their years. Ginger also helps to boost the circulatory and digestive system.

Go nuts about nuts and berries. These foods are known to provide you with nutrients that fight free radicals and thus are effective anti-aging agents. Berries (black grapes, blackcurrants, blackberries and blue berries) are filled with flavoniods that defends the body from the damage caused by free radicals. Nuts, on the other hand, are great sources of vitamins such as zinc, copper, iron, magnesium, copper, selenium and potassium. Nuts (including walnuts, Brazilian nuts, peanuts and cashews) work well if you sprinkle them on your salad or your dessert.

For your share of carbohydrates, there is whole meal pasta and rice. These complex carbohydrates, especially the whole meal variety, pack a lot of energy and are filled with fiber, something that is useful in cleansing the system. Now, for those women who need help in maintaining healthy estrogen levels, soya products will help do the trick. These protect against heart disease, Alzheimer's disease and osteoporosis. A surprising addition is the watermelon, which is actually infused with anti-aging nutrients such as Vitamin A, B, C and E, as well as zinc and selenium. Lastly, wash all this food down with generous helpings of water – at least 8 glasses a day will help in cleansing the body of toxins and waste materials.

This is just a short lowdown on anti-aging foods. Remember, with the right nutrition, you can fight the signs of aging.