10 Superfoods

Health benefits of some

Super foods are foods that are high in nutrients essential for good health like vitamins , minerals, and antioxidants. These foods are usually brightly colored and low in fat and calories. Making these foods a staple in your diet is the first step towards good heath and disease prevention.



Blueberries are packed with vitamins and antioxidants. Blueberries taste great alone or added to items such as cereal, pancakes, waffles or yogurt (another yummy Superfood.) The best part is a cup of blueberries is only 80 calories  and contains more vitamin C than an orange.



Oranges are great on the go snacks. One orange provides over half of the daily recommended amount of Vitamin C and contains good amounts of vitamin A and various b-complex vitamins. Consumption of vitamin C is essential for a healthy immune systems.



Yogurt is a fun and yummy Superfood that’s packed with calcium and protein. It comes in a variety of flavors and variations. Its biggest health benefit is that it boosts immune system response and colon health. There are even varieties of yogurt with concentrated amounts of probiotics specifically for improving and aiding the digestive process.



Soy is perhaps the most beneficial Superfood one could include in his or her diet. One single soybean is packed with vitamin b, calcium, protein, Iron, potassium, zinc, folic acid, and is naturally free of saturated fats and cholesterol. Soy beans can be prepared in a variety of ways which is why it’s a healthier substitute for the not-so-super foods in our diet.


Green Tea

Green Tea has a plethora of health benefits. Asian cultures have used green tea for centuries to help treat headaches, and depression. Green tea has bacteria killing catechins and ideal amounts of caffeine. Green tea is also a natural appetite suppressant.



Walnuts are a great addition to a healthy heart diet. They contain high levels of omega-3 fatty acids which are great for defending against diabetes, heart disease and certain types of cancer including breast cancer.



Beans are considered a Superfood because they have both digestive and cardio vascular benefits. Not only do beans improve colon health and prevent and cure constipation, but they also lower blood pressure and cholesterol. Beans are easy to incorporate into any diet because they come in many varieties and can be prepared many ways.



Tomatoes are great cancer fighting foods due to the high levels of the antioxidant Lycopene. In addition tomatoes aid in cardiovascular and bone health. Tomatoes are also a great source of Vitamin C and contain good amounts of vitamins a and k. The tomato is very versatile in how they can be prepared and are one of the easiest crops to grow - even in small spaces.

Sweet Potatos

Sweet Potatoes

Sweet Potatoes are arguably the best source for vitamin A. One sweet potato contains roughly 250 of the daily recommended amount of vitamin A and about 30% of the recommend value of vitamin C. Sweet potatoes have wonderful anti-inflammatory properties and are a great source of dietary fiber.



Salmon is a great source of omega-3 fatty acids. These omega-3 fatty acids  offer some  great health benefits  such as the maintenance and improvement cardiovascular and neurological health as well as the metabolism boost that consuming salmon is often accredited with. Salmon also contains great  and is benefitial to a healthy body inside and out.


The next time you find yourself need a "pick me up" or a midday boost consider munching on some of these delicious but good for you superfoods.