More and more people are becoming discouraged with typical pharmaceutical remedies for ailments and medical conditions.  Therefore, more and more people are turning to natural remedies and supplements for treating various medical conditions.  Whether they are trying to improve their health through what they eat or herbal supplements, they are avoiding pharmaceutical remedies created in labs that contain chemicals and toxins.  Some people believe that the contents of typical pharmaceutical medications can do more harm than good and natural remedies are the way to go.  This article will introduce you to various natural supplements that can be used to fight fungal infections.

Antifungal supplements can be used to treat any fungal infection, whether it be athlete’s foot, a yeast infection, fungal ear infection, or a systematic Candida infection.  These antifungals are particularly effective at treating Candidiasis, systematic Candida overgrowth. When treating Candida overgrowth, natural antifungal supplements should be used in combination with each other to prevent the Candida from adapting to one particular antifungal regimen.

Black Walnut

Various parts of the Black Walnut tree have been used for medicinal purposes for centuries in North America.  The bark is used for toothaches, the inner bark is used as a laxative, the juice is used for ringworm, and the leaves are used for bed bugs and mites.  The husk or hulls of the Black Walnut has been found to be as effective as commercial antifungals in fighting fungal infection.  Black Walnut is effective in fighting Candida overgrowth because it has na  It also has natural tannins that kill parasites, yeast, and fungus.

Black Walnut extract is typically sold as a tincture.  Those who have existing liver or kidney problems should be careful with Black Walnut because it may irritate those organs. Further, pregnant or breastfeeding women should avoid Black Walnut.  There have been no reported side effects from taking Black Walnut; however, it contains tannins which have been found to damage the liver and kidneys in excessive doses.

Nature's Way Black Walnut Hulls -- 100 Capsules
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(price as of Dec 15, 2013)

Caprylic Acid

Caprylic Acid is one of three fatty acids found in coconut oil and it is a powerful antifungal that is effective in treating Candida overgrowth.  Caprylic Acid works by interfering with the cell walls of the Candida yeast.  Further, Caprylic Acid is effective in restoring the natural, acid environment of your stomach which is important for allowing your immune system to function naturally.

You can take Caprylic Acid by incorporating coconut oil into your diet or by taking Caprylic Acid capsules.  Caprylic Acid supplements should be taken twice daily with a meal. Caprylic Acid capsules are especially effective in fighting Candida overgrowth because the Caprylic Acid is released slowly rather than all at once when it is taken in liquid form.  If you decide to consume coconut oil straight as your source of Caprylic Acid, start by taking 1 to 2 tablespoons of coconut oil each morning and gradually increase your dosage until it is 5 tablespoons per day.  Caprylic Acid supplements should not be taken by pregnant or breastfeeding women, children, or those prone to stomach problems.

NOW Foods Caprylic Acid 600mg, 100 Softgels
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(price as of Dec 15, 2013)


Pathenthine is the most active form of Pathothenic Acid (also known as Vitamin B5).  Panthethine is effective at treating Candida overgrowth because it helps your body metabolize acetaldehye--one of the toxic byproducts released by Candida  and it boosts your adrenal glands which are often weakened by Candida and play a vital role in your immune system.

Panthenthine can be taken in tablet form and 300mg should be taken three times per day.  Pregnant and breastfeeding women as well as those with gastrointestinal problems should avoid Panthenthine.  Large amounts of Panthenthine have been found to block the absorption of other B vitamins.  Other reported side effects include fatigue, headaches, increased bowel movements, diarrhea, and numbness in the hands and feet.

Now Foods Pantethine 600mg, Softgels, 60-Count
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(price as of Dec 15, 2013)

Pau D'Arco

Pau D'Arco is from the Amazon rainforest and is not only effective in treating Candida but many also be effective in treating arthritis and cancer as well. Pau D'Arco treats Candida by loosening the bowels to wash old fecal matter out of the intestines and expose the Candida yeast. Pau D'Arco is also a powerful antifungal that inhibits the growth of Candida.

Pau D'Arco can be taken as a tea, in capsules, and even as an oral spray.  The tea is most effective.  Pau D'ARco should not be taken by pregnant or breastfeeding women, those with blood thinning disorders, or those anticipating imminent surgery.  If used in large quantities, Pau D'Arco has been found to weaken the immune system.


Garlic is the ultimate superfood and one of its many beneficial properties is that it is as an antifungal.  Garlic also has antibiotic properties, antiparasitic properties, and can be effective in supporting the immune system, lowering cholesterol, and controlling blood sugar levels.  Garlic is effective in treating Candida because it inhibits the growth and function of Candida.

Garlic can either be added to your diet or taken as a supplement.  Raw, chopped garlic is more effective than cooked garlic in fighting candida. You should either ad 2 to 4 grams of fresh, minced garlic to your diet or take 600 to 900 mg of garlic tablets per day or 0.03 to 0.12 mL of garlic oil three times per day.  Garlic should not be taken by pregnant women, people with blood thinning disorders, or those about to undergo surgery.  Garlic can also interfere with other medicines so be sure to consult a doctor.  Side effects of garlic include upset stomach, bloating, bad breath, body odor, and stinging sensation on the skin from direct contact with garlic.  Other reported side effects of garlic supplements include headache, fatigue, loss of appetite, muscle aches, dizziness, and allergies.

Now Foods Super Odorless Garlic Capsules, 90-Count
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(price as of Dec 15, 2013)


Goldenseal is a natural antifungal and is also effective in healing wounds and treating various infections.  The active ingredient in Goldenseal, berberine, inhibits the growth of Candida, regulates blood sugar levels thus preventing spikes in blood sugar that can feed Candida, and activates the white blood cells in the body thus strengthening the immune system.

Goldenseal is typically available in as either a liquid extract or capsule form.  A few drops of the liquid form should be taken in water one to three times per day.  Capsules sho9uld also be taken several times per day and the dosage varies depending upon the strength of the capsule.  Too much Goldenseal can irritate the liver.  Start by taking a small dose and slowly increase it to the manufacturer's recommended dosage.  Pregnant and breastfeeding women should avoid Goldenseel especially since berberine can cause uterine contractions.  Those with kidney disease, liver disease, or heart disease should also avoid Goldenseal.  Reported side effects include nervousness, throat irritation, and occasional digestive problems.

Nature's Way Goldenseal Herb, 400mg, 180-Capsules
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(price as of Dec 15, 2013)

Learn more about fighting Candida overgrowth naturally at Supplements to Fight Candida Overgrowth--Natural Antifungal Supplements: Part 2.

The recommendations made herein are not made by a medical professoinal, but instead are based upon research.  Before starting any new supplement regimen, be sure to consult with your doctor to assure you are not at risk of any adverse side effects.