How to take care of your well being
With so many things happening around us, it becomes easier and easier to conveniently forget to take care of yourself and your well being. Regardless of what age you are, taking care of your own health should be top priority.
Many people in our current society are so busy chasing “success” that they neglect their health. Just know that there are always things to do, like deadlines, exams, due dates, priorities. Sometimes, your body and mind are just screaming for your attention to take a day off.
I’ve listed some ways to take care of yourself, especially when we are so busy and pressed for time nowadays.
By Physically Fit
Start by doing regular exercise, even walking up and down the stairs will prove to be beneficial. If you live close to where you work, it is even better if you can walk to work, rather than using public transport.
Exercising produces endorphins, and endorphins have the effect of lifting your spirits and improving your immune system to fight diseases and illnesses.
To be able to “do more”, first you need a healthy body and by having that, you will be in the right state of mind to “do more work”.
Eating Healthy Food
It is tempting to order fast food, but it will pay off in the long run to start consuming nutritious and healthy food on a regular basis. Eat more greens and fruits. Cut down on alcohol, tobacco, sugar, salt and other harmful substances. Nutrition is the basic commandment of being healthy.
Keep Yourself Clean
Hygiene is an important factor for staying healthy. By showering everyday, you are cleansing your body of germs and dirt. This prevents you from falling sick so easily and keeps you staying fresh.
Have More Faith
Develop your spiritual side and have a more positive outlook in life. You will require all the strength and energy you can get, to maximize every single day to its fullest. Believe, and know that everything will be all right as long as you remain optimistic in life.
It is impossible for you to stay concentrated for 24/7. Regardless of your efficiency during work, you will definitely get distracted, and your mind will wander off somewhere. A better suggestion instead of day-dreaming, is to get some fresh air, take a walk, or a 5 minute break.
Take the chance to clear your mind and you will find it easier to start your work again when you are rested. This is essentially beneficial to your ultimate well being.