Taking cod liver oil for health benefits

godfather25 | Jan 25, 2010 |

1 Comments | Rating: 1

Cod liver oil contains a good source of omega-3 fatty acids, vitamin A, and vitamin D. Cod liver has quite a few health benefits. Cod liver oil contains two fatty acids. The first one called docosahexaenoic acid(DHA). This fat is found in omega-3. DHA promotes good health to your nervous system. Two teaspoons of cod liver oil can contain 1000, to 1180 mg of DHA.

The other fatty acid is called eicosapentaenoic acid (EPA), also found in omega-3. EPA plays a vital role in promoting a healthy cardiovascular system. Two teaspoons of cod liver contains 680 to 1000 mg of EPA. 1-2 two teaspoons of cod liver oil a day is recommended. Cod liver oil doesn't exactly taste very good. For those who can't stand the taste, there's cod liver capsules.

1.) Take cod liver oil to promote healthy skin. Both vitamins A and D, are vitamins to be found in cod liver oil. Both vitamins help protect and promote healthy skin. Cod liver can help destroy free radicals in the body. Cod liver oil can help those fighting acne, dry skin, and other skin conditions.

2.) Take cod liver oil for arthritis. The omega-3 fatty acids help reduce inflammation in joints. Taking cod liver oil can help reduce arthritis risk, along with reducing symptoms. Vitamin D helps support strong bone structure in the body.

3.) Take cod liver oil to help boost the immune system. It's very effective in helping eliminate diseases and viruses in the body. Cod liver oil helps protect and boost the immune system. It can help reduce your chances of getting the flu and colds.

4.) Take cod liver oil to improve brain function. Omega-3 fatty acids are crucial to brain function. Your brain relies on these fats, good fats. The brain needs fats for survival. Specifically the DHA found in cod liver oil. Cod liver oil can help those with depression and neurological problems. It also can help improve your memory and reduce the risk of Alzheimer's.

5.) Take cod liver oil to promote a healthy heart function and lower cholesterol. Cod liver oil can promote a healthy heart function, while preventing heart diseases. Cod liver helps reduce blood clogging. The EPA and DHA help reduce coronary heart disease. Cod liver also can lower bad cholesterol.

6.) Take cod liver oil to reduce cancer risk. Cod liver oil can help killer cancer cells. According to anticancerways, cod liver oil can reduce cancer risk in 25% of women.

Tips: Best to take Cod liver oil in the winter. You need more vitamin D in your diet during cold weather seasons. Taking omega-3 fatty acids are recommended in the spring and summer.

Risks: Don't take too much cod liver oil. Too much vitamin A and D can cause health risks. Those who are pregnant shouldn't take cod liver oil.

Do not take cod liver oil with aspirin. It might cause internal hemorrhaging.

Discuss with your doctor before taking cod liver oil. Depending on medical conditions and medications, cod liver oil might not be for you.

Those with diabetes should discuss whether cod liver oil is for them.