Taking saw palmetto for hair loss can have positive effects for those battling baldness. Saw palmetto, known as serenoa repens is very effective in blocking DHT. DHT causes 95% of baldness and thinning hair. Saw palmetto is a native plant in North America. Saw Palmetto is known to treat benign prostatic hyperplasia and urinary tract infections for males. European cultures have had success using saw palmento for BPH.

Saw Palmetto is a fruit containing fatty acids, flavonoids and phytosterols. Saw palmetto berries are a bright orange color, to dark purple. Saw Palmetto has been a popular remedy in the Native culture for many centuries. Saw Palmetto fan palm plants are typically grown on the southeastern part of the United States. The Seminoles have been known to use saw palmetto as a antiseptic, and expectorant according to mayo clinic. Other saw palmetto uses can consist of kidney stones, and used for respiratory conditions.

Although taking saw palmetto for hair loss, and hair thinning has its benefits, it has not been FDA approved to be a cure for baldness. There's not been enough evidence to suggest the full effects of preventing baldness. Although some have had success in limiting baldness by using saw palmetto for hair loss. Taking saw palmetto for hair loss works is by blocking an enzyme produced in the prostate known as 5-alpha-reductase. When this enzyme combines with another testosterone, it converts into dihydrotestosterone. Also known as DHT, which latches onto hair follicles, and slowly starts to kill them.

The best saw palmetto supplements

The best saw palmetto supplements should be saw palmetto extract. You don't want to buy saw palmetto supplements from a local drug brand. Nature bounty, Sundown and Spring Valley are well regarded herbal supplement brands. Extract contains between 85-95% of fatty acids, which gives its benefits when taking saw palmetto for hair loss. Fatty acids made up in saw palmetto include lauric acid, oleic acid, myristic acid, and palmitic acid. Saw palmetto supplements aren't very expensive, compared to some medications for hair loss treatments.

Saw palmetto side effects

There have been some reported side effects when taking saw palmetto for hair loss. Those with kidney problems, heart conditions, or woman who are pregnant should avoid using saw palmetto. Saw palmetto contains beta-sitosterol, which too much can lead to heart problems. Saw palmetto side effects can be mild in most cases who have experienced them. Saw palmetto side effects might contain nausea, diarrhea, headaches, erectile dysfunction, and loss in sexual drive.

How to take saw palmetto for hair loss

Always take saw palmetto with a meal, to help prevent nausea or congestion. It's best to drink a full glass of water when taking saw palmetto as well. If you have allergies, take with caution. Saw palmetto might increase allergies. Discuss with your doctor before taking saw palmetto. 320 mg a day is the recommended amount of saw palmetto dosage for men over the age of 18. Saw palmetto dosage for women has yet to be determine. Saw palmetto has been known to help enlarge breasts in woman.

Taking saw palmetto for hair loss for best results

Taking saw palmetto for loss shouldn't be looked at as a cure for baldness. Saw palmetto plays a role in preventing DHT. When DHT stops attaching to hair follicles, then there's a good chance that new hair follicles can start to grow again. Or at the very least, can possibly stop DHT from killing other hair follicles. Saw palmetto for hair loss might be the most effective when used with other supplements, or hair growth remedies. Other remedies that help block DHT are green tea, nettle tea, emu oil, pygeum extract, and minoxidil. Talk to your doctor before using saw palmetto extract supplements.