Taurine And It's Benefits
If you have a cat, you'll know that it can't live without a taurine rich diet or else it will suffer greatly. For humans, it's a great amino acid that can benefit us in many ways that experts consider taurine to be a super amino acid.
If you're looking to get to the next level of fitness and trying to improve your physique in every way, then you're going to need to perfect your diet and supplementing as much as possible. While you can get most things out of your diet, you'll need to increase your intake on some ingredients to gain as much benefit from it as possible. One of those ingredients includes taurine.
This is found in meat and it is the second most abundant ingredient next to glutamine. The price for it is very low for the benefits that you can get out of it. It's not only a product used by bodybuilder for its muscle volumizing effects, but it's also great for overall health. It aids your immune system, protects your eyes, increases your strength, focus and decreases anxiety. To top it all off, it's great for your heart and it decreases blood pressure.Credit: http://www.naturallyintense.net/high-intensity-training-athletes.jpg
Just like glutamine, taurine is an essential amino acid. It can be found in meat and it has a anti catabolic effect on your body. Which means that your muscles will be maintaining an anabolic state when you are consuming taurine. When you exercise, your muscle loses taurine which is why you may reach a fatigued state at the end of the workout. When you are consuming enough taurine, you're muscular endurance will be increased as well as your strength. Also it reduces cramps by helping electrolytes get to the muscles.
Taurine also plays a role in helping you focus more by improving your cognitive performance. It does offer your brain with protection by maintaining the health of your brain cells. This can help while withdrawing from alcoholism. It helps increase your GABA levels which helps your relax, and in return your focus is increased and your mood improves.This is why you'll find taurine in many energy drinks.
This amino acid also aids your brain as it helps with memory retention, and learning. As you age, your brain's ability to absorb information is on a slow decline.
With a taurine rich diet, you will increase your brains protection against aging and surely increase the stores of taurine.Credit: http://images.fanpop.com/images/image_uploads/Vegetarian-vegetarians-572524_960_623.gif
No wonder this is such a great ingredient, after I learned all these benefits and found how low the price could be, I decided I should buy my own bottle and make sure I get enough protein in my diet. Vegetarians have a risk of becoming taurine deficient since meat is not in their diets.
Now that you're aware of this ingredient, please make sure you get enough of it so you benefit from its antioxidant effects that it has on your body and brain.
Check out my other articles as I love talking about fitness and nutrition!
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