Ten pin bowling is a very popular game and really helps you to let off steam and relieve tension and stress. Apart from the pleasure it gives you it can also be a very effective tool within your weight loss program.
When you think about playing the game more scientifically, you will discover that your body uses a lot of muscles to perform each shot. Bowling is not only a fun game to play but you will be surprised at just how many calories you burn whilst playing it. Bowling is a game that requires physically activity and is really good at keeping your arms, back and leg joints supple. It is a game that is very beneficial for people who are over 50.
If you play the game of ten pin bowling and follow a calorie controlled diet, you will be surprised just how easy it is to keep your body in tip top condition just by playing the game. Some people stay trim and healthy all their lifes with bowling being there only form of exercise.
The reason most people fail when trying to lose weight and get fit is they get bored of exercise. Bowling is a physical activity which is fun, plus if you are getting fit with bowling there's no reason to keep paying that expensive gym membership each month is there.
A word of advice though, most bowling alleys have bars that sell high calorie foods and drinks. If you are going bowling and eating lots of junk whilst you are there. Then don't be surprised when you discover that you are not getting fit and losing weight.
Let's take a quick look at what bowling will do for you exercise wise. Bowling is an activity that give light muscle toning exercise by walking, swinging and bending your arms. Bowling also promotes good blood circulation as well as being an extremely fun game to play.
Bowling will also give you a mild form of fat burning, which is possible through the flexing, stretching, swinging and walking actions that you do whilst playing the game. If you bowl on a regular basis, try parking your car that little bit further away from the bowling alley so that you are getting even more exercise from your hobby. It will also be a good idea to use the stairs instead of the lifts. Losing weight is all about burning calories.
Exercise doesn't need to be boring, if you put your mind to it. You can use something fun in your life such as bowling to help you to get fit, healthy and lose those excess pounds. Bowling is a fun game which is going to help you build strength, burn calories and give you some exercise. Which you would not of been doing otherwise.
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