Thai food is a cultural inheritance transferred to and from generations. In Thai eating culture, rice is the main component to be consumed with other supplement. The Thai menu is composed of diverse methods on cooking, for instance, boiling, soup, frying, spicy salad and the chilli paste with the combination of tastes, salty, sweet and spicy that are rarely found in other national cuisines.
Basically, the preparation and the cooking methods of the Thai food are delicate. In addition, the decoration by using various colors of vegetables and fruits including the carving of these materials are the arts inherited from the ancient time. These make the Thai foodpopular in many countries.
The Thai food whether a set or one-plate dish, each provides five groups of nutritional values; carbohydrate, protein, fat, vitamins and mincrals including fibers and in sufficient amount. Good quality of protein comes from various meats; chicken, pork, beef, egg, and the seafood (fish also). It also provides adequate fat either from plants or animals, Generally, almost of the cooking methods require small amount of oil and not too much meat but emphasize on various vegetables and fruits which are the sources of vitamins and mincrals, i.c. beta carotene to keep fresh and to prevent from cancer.
Besides, the fibers in vegetables and fruits are good for evacuntion and reduce the cholesterol in blood. Spices supplement for instance. ginger, galangal, lemon grass, kaffir lime leaf, sweet basil and krachai provide tasty fragrance, i.c. obesity, cholesterol, heart discases, diabetes and cancer, etc.
By the way, consumption of the Thai food in sufficient quantity and proportion to daily needs would supply adequate nutritional substances that suitable for adults who require weight control.
Thai food recipes is outstanding inthe combination of tastes and the nutritional values which are different from others and make the foods popular all over the world.
WHY Thai ?
Thai food is a very healthy. If you are on a strict weight loss diet for a healthy lifestyle, Thai food recipes is the best way to go. This is because vegetables (vegan) are the basic ingredients of this food recipes. It also includes lean meats such as chicken or pork. So it’s very delicious and nutritious! You can’t find a lot of beef on it, which is a good thing for those who are watching their health. Let Teste and try it by yourself.