InfoBarrel > Health > Exercise & Fitness

The 6 Important principals of proper Pilates

0 Comments | Rating: 0 | |

The 6 Important principals of proper

Pilates

Any person no matter if she/he is an experienced Pilates practicer or only a beginner needs to know and practice to heart the basic elements of Pilates. Doing so will make sure that she/he get the most out of her/his Pilates practice and it may even help to avoid injuries. Let's look at how you can implement these 6 basic principals - Breathing, centering, concentration, control, precision and efficiency to improve your Pilates workout.

1. Breathing

This is the most basic principal of Pilates and of any other

exercise for that matter. If you get this wrong, it means that there is and error in your practice. To make sure that you avoid this common error, concentrate on your breathing and make sure that you get it right. You should exhale on your exertions and inhale on the relaxing part of the exercise.

2. Centering

Every move you make in Pilates should originate from your core - the muscles of your abs, hip flexors and lower back. This area will help you to stay stabilized and to avoid injuries. It will also ensure that you get a tight and toned mid section. A Pilates exercise machine can help with getting your centering right, because Pilates machines help you focus on getting your form right.

3. Concentration

There should be an absolute and intense focus and concentration on your every move in Pilates. This will help you to get the most out of your Pilates practice by being able to perform the movements more effectively. So concentrate and you will ace this principal

4. Control

This next principal is all about proper muscle control. You should make sure that you use your muscles properly during your practice and that you never jerk your muscles around. Doing so will get you full marks for this principal. A great help for getting proper Pilates muscle control, is to get an instructional pilates video. Pilates videos are a great help, especially if you don't have Pilates instructor.

5. Precision

Getting this principal right will require some practice. Precision will not happen overnight, but it is one of the most important principals of proper Pilates practice. Try to get your movements precise and concise.

6. Flow and efficiency of movements

Your movements should flow into another and should be conducted in a precise and fluent manner. This is another principal that you have to practice to get right. But it will ensure that you get the most of your Pilates workouts.

Implementing the basic principals of effective Pilates practice will really make your Pilates practice more efficient and you will start noticing the results soon. But just be aware that some of the principals won't be learned overnight, they will come with some practice. So get out your Pilates mat and start practicing today. Just stay motivated, dedicated and never give up!