The 6 top benefits of cardio fitness
We will have a look at the top 6 benefits of cardio exercise in this article. It will help you to understand why cardio is so important and it will ensure that you start to do cardio more often - leading to a leaner and healthier you.
Burns fat and carbs faster
When your cardio fitness is better than other people's you will be able to oxidize fat and carbs better than they do. This will help you to burn fat and carbs better and you will get leaner faster.
Being more cardio fit will lengthen your life span. This is because it improves your improving your resting heart rate and circulation and help your heart and lungs to function better - leading to a longer life.
The more cardio you do, the more calories you will burn and the more weight you will lose. You will also be better at burning off fat and carbs and it is bound to make you look and feel much better.
Boosts self-coand body image
The better you start to look, the higher your self-confidence and body image will be. You will feel more confident in your own skin and you will feel like you can take on the world.
Makes you a stronger and fit person
As your cardiovascular system will be working better, you won't be nearly out as breath as before. Your heart and your lungs will also be healthier and stronger. And you will be, fitter healthier and stronger.
Improved heart health and circulation
Improved cardio fitness reduces your heart's resting heart health by increasing the circulation and the amount of blood your heart can pump - helping it to beat slower. All this makes your heart healthier and stronger and will ensure that it is in peak condition.
If you also want to lose weight or fat,while improving your cardio fitness, you can follow an effective weight loss plan, like the bikini model program or you can make up your own plan with cardio interval training and weight training. But if you keep exercising you will soon get fitter and fitter - so don't give up!