If you've ever heard the phrase "use it or lose it", it is a totally true statement. If you don't use your body as it was intended you will lose it. Your muscles will become weak and your lungs and heart will not function effectively. Your joints will be stiff and prone to injuries. Inactivity is a big health risk for your body.
Exercise Will Also Improve Your Quality of Life
Once you exercise routinely, you will see how exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.
Helps To Tone And Strengthen
Resistance training and weight lifting develops your muscles, bones and ligaments for better endurance and strength. Your muscles become bigger and defined as well as improved posture. You look and feel better.
Exercise Helps to Prevent Disease
Our bodies were meant to move and exercise. Routine exercise is necessary for good health and physical fitness. It reduces the risk of high blood pressure, heart disease, diabetes, cancer and other diseases. It can delay the aging process and improve your appearance.
Enhance Your Flexibility
Stretching exercises also enhance good posture. Stretching keeps your body limber so that you can bend, reach and twist. Increasing your bodies flexibility improves balance and coordination and also reduces the chance of injury. If you have stiff, tense muscles, try specific exercises to help loosen those muscles.
Improve Your Stamina
When you're exercising, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as bicycling and walking. It also improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning improves, your breathing rate and heart rate return to resting levels much quicker from rigorous activity.
You must be consistant with your exercise routine. At the same time don't overdo it. Consult a personal trainer if needed. Try cardiovascular exercises such as walking, jogging and bicycling for no more than 60 minutes at a time. Weight lifters need to concentrate on different muscles on each session to give muscles time to recover and rebuild.